Tag Archive for: year of self-care
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7 reasons I practice self-care
Self-Care I was recently at a dinner party and found myself in a corner with a heart surgeon discussing the concept of self-care. Like many in healthcare, she saw self-care as something you “should do” for your physical health (exercise, eat well,…
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Win my 2015 Year of Self-Care Mother’s Day Giveaway!
Life Balance Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a kinder, gentler relationship with yourself. Renee…
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7 reasons to choose love over fear
Self-Care After a sweet early morning Easter meditation yesterday, I left my husband asleep and headed downstairs to see my 13 year-old. Reading on the couch in his pajamas, he looked up and begged me for raspberries and blueberry waffles for breakfast.…
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Year-of-Self-Care Mother’s Day Giveaway
Self-Care Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being. Renee Trudeau I remember the…
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Year-of-Self-Care Retreat Giveaway
Self-Care Many of my major life shifts came while I was on a retreat. Whether it was spending eight hours alone at a friend's house unplugged, surrounded by my sketchpad, colored pencils and Wisdom cards, circling up to dialogue with men and women…