The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life (Balanced Living Press)

MGSR cover

Nurturing, supportive and empowering, this year-long life coaching guide featuring monthly themes, photographs, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers’ lives. Providing a mini-retreat away from the hectic stress of day-to-day life, women at all life stages are encouraged to learn about the transformative power of self-care, how to manage their energy and say no, ways to reconnect with who they are and reclaim adventure in their lives and ideas for spiritual and emotional renewal.


Paper edition: $16.95   Buy Now          

PDF eBook:  $9.95   Buy Now
*Not compatible with e-readers such as Kindle; visit Amazon to purchase an e-reader version.

The beloved, award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life offers inspiration, comfort, clarity and guidance with:

  • resources for creating balance in your life (no matter how young or old your kids are)
  • strategies for self-renewal
  • ideas on reconnecting with “who you are”
  • community with like-minded mothers via Personal Renewal Groups

Praise for Renée Trudeau and The Mother’s Guide for Self-Renewal

Evolution of The Mother’s Guide to Self-Renewal (PDF)

Personal Renewal Groups for Mothers

Table of Contents (PDF)

Explore a few sample chapters from the Guide