7 ways to have a more mindful vacation

I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. “We crammed too much in, checked our work email too often and didn’t build in enough downtime. I don’t feel like we really got to connect as a […]

Are you having the summer you desire?

We just got back from a work/family trip to the east coast–our first time to visit Maine! While I am beyond grateful for this opportunity and loved seeing our beloved friends and family, visiting five cities in 10 days after leading a weekend self-renewal retreat for 50 women was not relaxing. We knew this trip […]

8 ways to have a mindful vacation

I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. “We crammed too much in, checked our work email too often and didn’t build in enough downtime. I don’t feel like we really got to connect as a family,” she shared. Planning […]

Slowing down to the speed of summer

One of my touchstones for gauging how fast–or slow–I’m living, is noticing if I have a vase of fresh herbs and flowers on my desk. When I’m living the life I desire, I create the time to meander in my garden and pick colorful and unusual flowers or plants to enjoy in my home office. […]