Over the years, I’ve learned that how I enter my day is how I do my day. Yesterday, I woke up feeling AMAZING. When I reflected back on the previous 24 hours, I learned a lot about what elements contribute to me having a perfect day (and what self-care practices are keepers!). Join me this week and check out my two minute video as I reflect on What Constitutes a Perfect Day for You?
Like this theme and curious about how to enhance the flow of your day? Read 5 Ways to Have Your Best Day Ever and drop me a line. I’d love to hear what constitutes a perfect day for you and which self-renewal practices make you feel great! Self-care is not about self-improvement; it’s about cultivating a new way of being with yourself and learning to attune and respond to your needs moment to moment.
*NEW* UPCOMING SELF-RENEWAL EVENTS/RESOURCES ~ JOIN ME!
- Sat., June 17th, 9-1 p.m. ~ Permission Granted: The Art of Extreme Self-Care –a mini retreat in NC. Design the summer your soul desires and learn the art/science of self-care. On the week of the summer solstice; in Brevard, NC (45 min. from Asheville). Register by June 2nd for the early -bird rate. Learn more/register.
- September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Located on sacred land in the oldest mountain range in the world. Limited to 20 women. Registration closes on June 30th; five spots left for this very intimate, special retreat. Learn more/register.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings listed each week; have me design a custom experience for your team/friends. Join us Sunday, June 4th for Wild Souls Authentic Movement in Brevard, NC. Learn more.
- Download your self-guided retreat today ~ Ready to prioritize your self-care, relax your body and enjoy empowering mentoring from Renee 24/7 from the comfort of your home, car or office? Our highly popular self-paced online retreats are only $59. Download & enjoy today. Learn more.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas; her latest venture is Wild Souls Nature Adventures. More on Renee here.