life transitions Archives

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4 ways to invite in self-compassion

Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Last week I was here. Then, I paused. I stepped onto my back porch to look at the trees and drink in the reminder that I'm…

5 reasons to schedule a retreat today

Newsletter, Women's Retreats

Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…

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4 ways to invite in self-compassion

5 reasons to schedule a retreat today

Sign up and receive my meditation on How To Start Your Day Intentionally.

Sign up and receive my meditation on How To Start Your Day Intentionally.

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