Tag Archive for: life transitions

My Favorite Question: What Makes You Come Alive?

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Monday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…

Maybe It’s Time to Step Away (here’s how)

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Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…

Struggling? Start with Self-Compassion

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Last week I was swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions or challenges at once (i.e. moving/relocating, career/job changes, natural disasters, health challenges, shifts in…
mindfulness

When We Do Less, We Experience More

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Last week, I was juggling work deadlines, interviewing interns, wrapping up 2025 contracts and packing up to head out of town for two weeks. On Wednesday morning after my meditation, I looked at my too-full work-day and realized that while…
mindfullness

Why I Love to Create Disruption

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Ever feel like you're sleepwalking through your life: doing the same things day after day, eating the same foods, having the same conversations and thinking the same thoughts? Author Wayne Dyer said, "Change the way you look at things and…
flow, life balance

If it Doesn’t Flow, Let it Go!

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The other day, my husband and I met with our builder about a new construction project we've been working on for two years. It appeared to us that things were not lining up to support our dream and we asked to pause, meet and have a heart-to-heart…
mindfulness

When We Do Less, We Experience More

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Last week, I was juggling work deadlines, training a new team member and packing up to head out of town. On Wednesday evening, while driving to my community singing class (an hour away), I found myself feeling more and more tired. More than…
women's retreats

5 Reasons to Take a Retreat (+ DIY tips)

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Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
mindfulness

4 Ways to Practice Self-Compassion

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Lately, I've been swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions at once (moving/relocating, career/job changes, health challenges, shifts in our financial state, etc.) and our brain…
self-care

What Makes You Come Alive?

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I went to a local brewery last night to have a beer with a new friend. I loved her openness, honesty and how we were able to connect around what matters most to us. These days, my favorite question to ask people (whether I’ve known them for…
women's retreats

5 Reasons to Take a Retreat (+ tips to start)

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Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
self-care

Rest is Radical Self-Care: 5 Ways to Begin

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This week I’ve carved out Wednesday afternoon to spend a relaxed hour with my calendar— not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative summer schedule. Does…
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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

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