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Tag Archive for: life transitions

self-care

(Video) What Constitutes A Perfect Day for You?

Newsletter, Self-Care
Over the years, I've learned that how I enter my day is how I do my day. Yesterday, I woke up feeling AMAZING. When I reflected back on the previous 24 hours, I learned a lot about what elements contribute to me having a perfect day (and what…
May 29, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/sheila_mraz-4196-scaled.jpg 1794 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-29 08:03:062023-05-29 08:03:09(Video) What Constitutes A Perfect Day for You?
self-care

(Video) What is the Summer Your Soul Desires?

Newsletter, Self-Care
“Green was the silence, wet was the light, the month of June trembled like a butterfly.” ― Pablo Neruda, poet/author I fell in love with Western North Carolina in summer 2014 when I was in Asheville doing a book signing. I have traveled…
May 22, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2703-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-22 12:02:332023-05-22 19:14:54(Video) What is the Summer Your Soul Desires?
self-care

(Video) What Are You Normalizing?

Newsletter, Self-Care
"A habit is a choice that we deliberately make at some point, and then stop thinking about, but continue doing, often every day." Charles Duhigg, author, The Power of Habit We just returned from visiting our son at college in WI. After…
May 16, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2500-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-05-16 12:03:582023-05-16 19:30:55(Video) What Are You Normalizing?
self-care

(Video) Why Slowing Down is a Superpower

Newsletter, Self-Care
“If we would just slow down, happiness would catch up to us.” ― Richard Carlson, Ph.D., author, "Don't Sweat the Small Stuff .... And, It's All Small Stuff."  Feel like everything is moving really fast? Me, too. When I feel my breathing…
May 8, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2100-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-08 09:11:452023-05-08 19:43:29(Video) Why Slowing Down is a Superpower
self-care

(Video) What Do You Need to Heal Right Now?

Newsletter, Self-Care
“The wound is the place where the Light enters you.” ― Rumi I believe we're just beginning to understand how the pandemic has affected our individual and collective psyches and how it has served as a catalyst--personally and professionally--for…
May 1, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2303-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-01 15:11:282023-05-01 18:57:47(Video) What Do You Need to Heal Right Now?
stress management

4 Ways to Invoke Self-Compassion

Mindfulness, Newsletter
Ever notice when you're seeing everything that's not working ... rather than everything that is? Last week I was here. Then, I paused. I stepped on to my front porch to look at the trees and drink in the reminder that I'm going through numerous…
April 24, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4513-2-scaled-e1682347167953.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-24 08:57:272023-04-24 19:28:314 Ways to Invoke Self-Compassion
self-care

(Video) Are You Allowing in the Support You Need?

Newsletter, Self-Care
I was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
February 7, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2325.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-02-07 16:11:322022-02-07 18:11:17(Video) Are You Allowing in the Support You Need?
mindfulness

(Video) Are You Resisting … or Allowing Life?

Mindfulness, Newsletter, Women's Retreats
This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired."  I like to remember we're all…
January 31, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2303.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-31 10:39:192022-01-31 18:39:42(Video) Are You Resisting … or Allowing Life?
women's retreat

5 Ways Retreats Can Change Your Life

Newsletter, Self-Care, Women's Retreats
Throughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…
January 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/eneko-urunuela-I2YSmEUAgDY-unsplash-scaled-e1643044839266.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-24 11:35:382022-01-24 14:14:375 Ways Retreats Can Change Your Life

4 ways to invite in self-compassion

Mindfulness, Newsletter
Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Last week I was here. Then, I paused. I stepped onto my back porch to look at the trees and drink in the reminder that I'm…
April 26, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/omar-lopez-vTknj2OxDVg-unsplash-scaled-e1618950230462.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-26 13:37:172021-05-03 08:42:244 ways to invite in self-compassion
mindfulness

5 reasons to schedule a retreat today

Newsletter, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
March 8, 2021
https://reneetrudeau.com/wp-content/uploads/2020/12/walker-fenton-h4rtwub1Gsk-unsplash-scaled-e1614209314731.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-08 13:55:132021-03-08 14:54:585 reasons to schedule a retreat today

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

May 16-22 ~ Self-Care Summit. Join Renee for “Soul Tending: The Art of Spiritual Self-Care,” along with Sharon Salzberg, Kristen Neff, PhD and other authors/teachers. FREE! Register Here.

June 17th ~ Permission Granted: The Art & Science of Self-Renewal; a one-day retreat. Brevard, NC. Learn more/register.

September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Size is very limited; deadline to register is 6/30.  Learn more/register.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

January 19-21st ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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