Struggling? Start with Self-Compassion

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Last week I was swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions or challenges at once (i.e. moving/relocating, career/job changes, natural disasters, health challenges, shifts in…
mindfulness

When We Change Our Perspective, We Change Our Thoughts

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Last week a dear friend was lamenting about how overwhelmed and exhausted she was feeling. She was being critical about her perceived inability to "manage it all." I listened quietly, gave her a long hug and asked," Have you perhaps forgotten…
self-care

How Can I Practice Self-Compassion?

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Years ago when I was facing a heavy work schedule or juggling a lot of balls, I would push myself harder--convinced that cracking the whip was what I needed to reach the finish line. Those days are long gone. Today I know when I’m navigating…
Mindfulness

Struggling? Start with self-compassion

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My husband and I are really struggling around parenting right now. Some days, all I can do is take it hour by hour, breathe and pray. I'm not sleeping well, so my energy is low, my productivity at work has suffered and my joy for life is ebbing…
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