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Tag Archive for: rebirth

self-care

Rest is Radical Self-Care: 5 Ways to Begin

Newsletter, Self-Care
This week I’ve carved out Wednesday afternoon to spend a relaxed hour with my calendar— not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative summer schedule. Does…
June 19, 2023
https://reneetrudeau.com/wp-content/uploads/2023/06/max-vertsanov-Sr5sVt9UG4Q-unsplash-scaled-e1686162066782.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-19 09:04:092023-06-19 16:31:02Rest is Radical Self-Care: 5 Ways to Begin
mindfulness

(Video) How Can You Do Less (to experience more)?

Mindfulness, Newsletter
Last week I was juggling work deadlines, training a new staff member and packing up to head out of town for vacation. One evening, while driving to my community singing class (an hour away), I found myself feeling more and more tired. More…
June 5, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/priscilla-du-preez-e6fcNpur53A-unsplash-scaled.jpg 1700 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-05 08:40:182023-06-05 13:37:34(Video) How Can You Do Less (to experience more)?
self-care

(Video) What Constitutes A Perfect Day for You?

Newsletter, Self-Care
Over the years, I've learned that how I enter my day is how I do my day. Yesterday, I woke up feeling AMAZING. When I reflected back on the previous 24 hours, I learned a lot about what elements contribute to me having a perfect day (and what…
May 29, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/sheila_mraz-4196-scaled-e1698596114729.jpg 420 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-29 08:03:062023-05-29 08:03:09(Video) What Constitutes A Perfect Day for You?
self-care

(Video) What is the Summer Your Soul Desires?

Newsletter, Self-Care
“Green was the silence, wet was the light, the month of June trembled like a butterfly.” ― Pablo Neruda, poet/author I fell in love with Western North Carolina in summer 2014 when I was in Asheville doing a book signing. I have traveled…
May 22, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2703-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-22 12:02:332023-05-22 19:14:54(Video) What is the Summer Your Soul Desires?
self-care

(Video) What Are You Normalizing?

Newsletter, Self-Care
"A habit is a choice that we deliberately make at some point, and then stop thinking about, but continue doing, often every day." Charles Duhigg, author, The Power of Habit We just returned from visiting our son at college in WI. After…
May 16, 2023
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self-care

(Video) Why Slowing Down is a Superpower

Newsletter, Self-Care
“If we would just slow down, happiness would catch up to us.” ― Richard Carlson, Ph.D., author, "Don't Sweat the Small Stuff .... And, It's All Small Stuff."  Feel like everything is moving really fast? Me, too. When I feel my breathing…
May 8, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2100-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-08 09:11:452023-05-08 19:43:29(Video) Why Slowing Down is a Superpower
self-care

(Video) What Do You Need to Heal Right Now?

Newsletter, Self-Care
“The wound is the place where the Light enters you.” ― Rumi I believe we're just beginning to understand how the pandemic has affected our individual and collective psyches and how it has served as a catalyst--personally and professionally--for…
May 1, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2303-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-01 15:11:282023-05-01 18:57:47(Video) What Do You Need to Heal Right Now?
stress management

4 Ways to Invoke Self-Compassion

Mindfulness, Newsletter
Ever notice when you're seeing everything that's not working ... rather than everything that is? Last week I was here. Then, I paused. I stepped on to my front porch to look at the trees and drink in the reminder that I'm going through numerous…
April 24, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4513-2-scaled-e1682347167953.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-24 08:57:272023-04-24 19:28:314 Ways to Invoke Self-Compassion
self-care

How Can You Better Support Yourself?

Newsletter, Self-Care
I've been teaching men and women the art/science of self-care--which I define as the practice of attuning to your needs and desires moment to moment--for more than 20 years.  Over the decades I've observed that when people slow down, pause…
June 7, 2021
https://reneetrudeau.com/wp-content/uploads/2021/06/How-Can-You-Better-Support-Yourself.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-06-07 11:59:022021-06-07 14:15:56How Can You Better Support Yourself?
self-care

What Is Uniquely Mine to Do?

Newsletter, Self-Care
Are you feeling like the pace of life just sped up and opportunities and choices are coming at you like fast balls from every direction? One of our favorite mantras in our office is, "Just because you can, doesn't mean you should."  This is…
May 24, 2021
https://reneetrudeau.com/wp-content/uploads/2021/05/What-Is-Uniquely-Mine-to-Do_600x450.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-05-24 12:26:032021-05-24 12:26:06What Is Uniquely Mine to Do?
mindfulness

Is Your Energy Going To What Matters Most?

Mindfulness, Newsletter
Taped to my laptop is one of my favorite all-time quotes: "Things which matter most should never be at the mercy of things which matter least."  With this week's Live Inside Out question I'm challenging myself to examine where my energy…
May 17, 2021
https://reneetrudeau.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-17-at-10.10.42-AM-e1621264370519.png 449 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-05-17 12:17:112021-05-17 12:17:13Is Your Energy Going To What Matters Most?
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Tag Archive for: rebirth

blue and gold water

SOVEREIGNTY: A Woman’s Self-Renewal Retreat *Virtual/Download Today!*

event
Women's retreat, Sat. April 24th with Renee Trudeau
August 25, 2022
https://reneetrudeau.com/wp-content/uploads/2020/11/jeremy-bishop-QtIXL7C4bB0-unsplash-scaled.jpg 1707 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-25 07:00:002023-05-17 18:44:22SOVEREIGNTY: A Woman’s Self-Renewal Retreat *Virtual/Download Today!*
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

*SOLD OUT* Oct. 26 – Jan. 26 ~ Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. Open to women of all ages. Learn more/register. Email to get on the 2024 waiting list for the next Grace Group.

*Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Winter is near. Enjoy this meditative retreat 24/7 from the comfort of your home. Includes a long Yoga Nidra session. Learn more/download today. Only $49.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

Spring 2024 Communications/Social Media Internship. Asheville/Brevard, NC, or remote/virtual. Requires a min. of 5 hours/week commitment for Jan.-May 2024. Training in Nov/Dec. Details here.

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