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Tag Archive for: summer intention

mindfulness

Is Your Life Too Crowded?

Mindfulness, Newsletter
Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
July 18, 2022
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6417-e1658158822635.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-18 14:36:002022-07-18 14:36:02Is Your Life Too Crowded?

(Video) How Do You Come Home to Yourself?

Newsletter, Self-Care
My life has been topsy turvy for the last two weeks.  My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
July 11, 2022
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6163.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-11 14:23:412022-07-11 17:00:27(Video) How Do You Come Home to Yourself?
self-care

(Video) What is the Summer your Soul Desires?

Newsletter, Self-Care
Today is the summer solstice, the first official day of summer and the longest day of the year.  I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses!  Adventure, rest, time…
June 20, 2022
https://reneetrudeau.com/wp-content/uploads/2022/06/IMG_5667.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-06-20 14:53:372022-06-20 19:11:10(Video) What is the Summer your Soul Desires?
self-care

What is Your Intention for Summer 2022?

Newsletter, Self-Care
  Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before "No, I have to get to my office," could come out of…
June 13, 2022
https://reneetrudeau.com/wp-content/uploads/2022/06/elisabeth-joly-d7jhBvnZ9Pc-unsplash-scaled-e1655144148325.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-06-13 14:04:292022-06-13 14:25:39What is Your Intention for Summer 2022?
living intentionally

What we focus on grows. Where’s your attention going?

living intentionally, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 8, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/IMG_20200604_073432709_HDR2-scaled.jpg 1620 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-08 12:49:292020-06-08 18:54:58What we focus on grows. Where’s your attention going?
self-care

Feeling lost and confused? It’s OK

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
May 25, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/egle-sidaraviciute-hQjjzYU1BOA-unsplash-1.jpg 1280 1920 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-05-25 16:16:502020-05-25 20:04:08Feeling lost and confused? It’s OK
self-care

What’s your intention for summer 2020?

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
May 19, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/duc-thanh-s4AAQ2pbQ4g-unsplash-scaled-e1589837880449.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-19 08:06:002020-05-19 06:40:55What’s your intention for summer 2020?

Are you having the summer you desire?

Self-Care
We just got back from a work/family trip to the east coast--our first time to visit Maine! While I am beyond grateful for this opportunity and loved seeing our beloved friends and family, visiting five cities in 10 days after leading a weekend…
2 Comments
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July 27, 2015
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8 ways to have a mindful vacation

Mindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in…
1 Comment
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June 29, 2015
https://reneetrudeau.com/wp-content/uploads/2014/12/PG-Carmel-Asilomar-074-e1435157102372.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-29 23:16:592015-06-29 23:16:598 ways to have a mindful vacation

Slowing down to the speed of summer

Mindfulness
One of my touchstones for gauging how fast--or slow--I'm living, is noticing if I have a vase of fresh herbs and flowers on my desk. When I'm living the life I desire, I create the time to meander in my garden and pick colorful and unusual…
2 Comments
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June 15, 2015
https://reneetrudeau.com/wp-content/uploads/2015/06/flowervase-e1434298040486.jpg 272 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-15 19:43:432019-05-13 11:09:15Slowing down to the speed of summer

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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