Today is the summer solstice, the first official day of summer and the longest day of the year. I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses! Adventure, rest, time outdoors, soulful connection or something else entirely–what do you most need this summer to feel rested and restored by Labor Day? (Read Your Summer of Self-Care + 9 Ways to Say No from last week if you missed it.)
I originally thought I wanted to create the most stupendous summer bucket list ever … and then dive into this with gusto! Then, I had a big ah-ha this past weekend around the kind of summer I truly desire. Check out my 2 minute Live Inside Out question of the week video below to hear my discovery; perhaps it might inspire you to reflect on what kind of summer your body, mind and spirit truly desire?
Consider joining me and like-minded women from around the globe as we joyfully circle up for fun, authentic connection, self-care support, meditation, storytelling/poetry and my favorite ideas on how to slow down and savor summer. Let’s set our intentions for summer 2022 together! This live/virtual mini self-care retreat will be Tues. June 28th! Register now for Creating the Summer Your Soul Desires: A Mini Self-Care Retreat. A recording will be available. Check out the special bring-a-friend offer below and find all the retreat details here.
WANT TO MAKE YOUR SELF-CARE A PRIORITY? HERE ARE THREE OPPORTUNITIES!
- June 28th, 12-2pm ET: Creating the Summer Your Soul Desires: A Mini Self-Renewal Retreat (live/virtual event) ~ What’s your intention for this summer? Join me for a live, virtual mini-retreat to design the summer your heart, body and soul desire. Learn more/register here. (Only $59 through 6/21; special bring-a-friend offer of $99 available for a limited time here). Each registration includes my two books, the popular Sovereignty Retreat and the option to be matched with a summer support sister!
- Want to empower your employees to experience work/life alignment? Schedule me to create a balanced living workshop or presentation to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Kaiser Permanente, Ernst & Young, Women in Conservation, the Council on Family Violence, Bank of America, the Center for Women in Law, the Hewlett Foundation and more. Email workshops at reneetrudeau dot com. Learn more here.
- Oct. 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (this one sells out FAST)! Learn more. P.S. If you live in Western NC, join me for Wild Souls Nature Adventures. Or have me design a custom Wild Souls Blue-Ridge Mountain nature-based adventure for your team or friends Read more and sign up to get notices!
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating transformational, high-impact workshops for Fortune 500 companies, national nonprofits/conferences and organizations worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas and are enjoying a new empty nest. Her latest venture is Wild Souls Nature Adventures. More on Renee here.