Posts

(Video) What is the Summer your Soul Desires?
Newsletter, Self-CareToday is the summer solstice, the first official day of summer and the longest day of the year. I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses! Adventure, rest, time…

What is Your Intention for Summer 2022?
Newsletter, Self-Care
Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before "No, I have to get to my office," could come out of…

What we focus on grows. Where’s your attention going?
living intentionally, NewsletterI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?

Feeling lost and confused? It’s OK
Newsletter, Self-CareI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?

What’s your intention for summer 2020?
Newsletter, Self-CareI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?