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Living in the future = recipe for stress

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Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard…
self-care

5 life-changing ways to start your day

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I'm in the middle of my busiest speaking time. I just finished two engagements and am headed out this week for three more. While I love to travel, break routine and "do it different," going for extended periods where I'm eating new foods, sleeping…
self-care

5 ways to start your day (& change your life)

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My family and I just returned from a whirlwind vacation in California.  I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a…
stress management

Feeling uneasy? 6 ways to find your way home

I've been traveling and speaking a lot over the past six weeks about stress management. As I move through airports, workshops, community centers, companies and conferences, I’ve noticed a buzzy, low-grade anxiety and palpable stress in…
life-balance

Are you over-managing your life?

"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose A few years ago I got really tired of  juggling and always trying to anticipate/manage…
stress management tools

6 things to do when life feels tough

I was visiting with a dear friend this past weekend who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,”…

9 ways to say no

Things which matter most should never be at the mercy of things which matter least. Goethe It's October. That time of year when many of us feel like we're running from one thing to the next and there's barely time to catch our breath. As…

Permission granted … to do less

The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else's entirely?  Does every cell in your body want to yell,…

3 self-care practices that keep me sane

Self-care is not about adding something to your to-do list, it's about cultivating a kinder, gentler relationship with yourself. Renee Trudeau Our family is navigating some big transitions this month (who's not, right now?!). As I shift…
life balance means not over-managing your life

Are you over-managing your life?

"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose A few year ago, I led a telecourse on how to let go and go with the flow (available…

Do less, experience more

Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things…

Nature: the ultimate antidepressant

I just returned with my family from the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the milky way can easily be seen without a telescope and for…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Austin, TX  78715

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