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self-care

Do You Start Your Day Intentionally?

Newsletter, Self-Care
Whew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…
May 16, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-16 13:22:392022-05-17 06:43:58Do You Start Your Day Intentionally?
self-care

(Video) What Makes You Come Alive?

Newsletter, Self-Care
When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…
May 9, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_2751.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-09 14:43:092022-05-12 13:44:19(Video) What Makes You Come Alive?
self-care

(Video) How Do You Make Decisions?

Newsletter, Self-Care
Taped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago.  I revisit this reminder daily.  Where do you turn when you have to make a big…
May 2, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_4156.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-02 08:07:132022-05-02 08:25:49(Video) How Do You Make Decisions?

(Video) Where Do I Need to Course Correct?

Newsletter, Self-Care
Socrates said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new.”  For years I worked in healthcare communications and designed huge outreach plans to encourage people to shift towards…
April 25, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/denys-nevozhai-z0nVqfrOqWA-unsplash-scaled.jpg 1707 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-25 09:56:262022-05-02 08:27:15(Video) Where Do I Need to Course Correct?
self-care

(Video) What Does Self-Care Mean to You?

Newsletter, Self-Care
I'm leading a women's circle this spring focused on sovereignty and the art/science of self-care. Why? I've experienced so many gifts from my daily self-care practice over the last 20 years that it's motivated me to want to continually support…
April 18, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_3990.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-18 09:46:492022-04-18 16:25:23(Video) What Does Self-Care Mean to You?
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
April 11, 2022
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-04-11 08:35:352022-04-11 16:06:51Living in the future = recipe for stress
self-care

7 Reasons I Practice Self-Care

Self-Care
In 2002, when my son was six months old, I felt a strong but persistent tap on my shoulder from my Wise Self to gather women and explore the age-old question, ”How do we nurture our children and stay true to our own needs and desires?” My…
May 1, 2017
https://reneetrudeau.com/wp-content/uploads/2015/06/mothersguide-e1444695660344.jpg 225 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-05-01 12:26:332017-05-01 19:50:377 Reasons I Practice Self-Care

How I learned to mother myself

Self-Care
There's been a lot of belly button gazing in our house this past week. My adolescent son told me on Friday, "I'm thinking a lot about my life right now," my introspective husband is taking a class where he's contemplating our relationship…
2 Comments
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April 29, 2013
https://reneetrudeau.com/wp-content/uploads/2013/04/IMG_2168-e1367175111685.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-04-29 01:51:462017-03-06 11:11:56How I learned to mother myself

When I Fill My Cup First

Self-Care
I spoke last week to a group of career coaches. Most of them were women. And, many of them came up to me after the presentation and wanted to talk about self-care. I encouraged them to consider joining a Personal Renewal Group, attending one…
5 Comments
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February 15, 2010
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Living Inside-Out

Self-Care
Every morning on the way to driving my son to school, I take a few minutes to set an intention for the day (i.e. I am wise and focused or I relax into an easy flow). I also invite my seven-year old to do the same. We’ve been doing this since…
2 Comments
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February 1, 2010
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Radical Self-Care

Self-Care
Are you willing to p*** people off in order to take care of yourself? I just returned from our amazing Fall Self-Renewal Retreat at The Crossings with twenty wonderful women from around the U.S. (Look for more to come on our April 2010 retreat.)…
3 Comments
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October 6, 2009
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Support

Women's Empowerment
This past week I attended an Ashtanga yoga class with a new teacher (yep, that’s the sweaty, rhythmic style of yoga). I loved his approach. He was supportive and really encouraged students to ask questions and reach out for help. And, he…
September 27, 2009
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Your Soulful Self-Care Summer: A Mini Retreat. Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration coming soon! Learn more.

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