When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What’s making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question. Their entire demeanor changes; they look transformed!
This week I’m sitting with the question, “What makes me come alive?” and reminding myself about how I want to FEEL and BE as I move through my life (read a recent post on course correcting).
Want more? From our favorites vault, read What Makes You Come Alive? Howard Thurman offers, “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” For support on reconnecting to your passions, listen to my recent podcast with my friend Nadine/Heart of the Story on Awakening Your Wild Soul and join me for the FREE Self-Care Summit (details below)!
WANT TO MAKE YOUR SELF-CARE A PRIORITY? HERE ARE THREE OPPORTUNITIES!
- May 10-16: Global Self-Care Summit ~ An online event featuring Dr. Kelly McGonigal, Sharon Salzberg, Kristin Neff, Renee Trudeau and 35 more authors in an event designed to help you prioritize your self-care! My workshop on Self-Care Practices for Everyday Life airs May 16th. Click here to register for FREE!
- Want to empower your employees with new self-care tools? Schedule me to create a balanced living workshop or presentation to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Kaiser Permanente, Ernst & Young, Women in Conservation, the Council on Family Violence, Bank of America, the Center for Women in Law, the Hewlett Foundation and more. Email workshops at reneetrudeau dot com. Learn more here.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC) offers magical, nature-based mindfulness & resiliency programs and events help you feel more grounded, alive and balanced. New offerings are listed each week. Or have me design a custom experience for your team or friends Read more and sign up to get notices!
Subscribe here to Live Inside Out, a weekly blog written by life-balance coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating transformational, high-impact workshops for Fortune 500 companies, national nonprofits/conferences and organizations worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas and are enjoying a new empty nest. Her latest venture is Wild Souls Nature Adventures. More on Renee here.