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self-care

Do You Start Your Day Intentionally?

Newsletter, Self-Care
Whew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…
May 16, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-16 13:22:392022-05-17 06:43:58Do You Start Your Day Intentionally?
self-care

(Video) What Makes You Come Alive?

Newsletter, Self-Care
When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…
May 9, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_2751.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-09 14:43:092022-05-12 13:44:19(Video) What Makes You Come Alive?

What is being illuminated for you NOW?

Mindfulness, Newsletter
Recently at a porch happy hour with a few friends I asked, "What have you learned about yourself in the last year and what in your life is wanting to shift?" The responses were diverse but passionate.  It was clear everyone had been doing some…
April 5, 2021
https://reneetrudeau.com/wp-content/uploads/2021/03/rafael-ericson-0bXpZ-8plI-unsplash-scaled-e1617038632801.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-05 07:35:082021-04-06 19:19:10What is being illuminated for you NOW?
self-care

8 ways to reclaim your power

Newsletter, Self-Care
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
February 15, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/laura-chouette-Sl-Xxzb04Cc-unsplash-scaled-e1612974895235.jpg 1920 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-15 12:38:572021-02-15 12:39:008 ways to reclaim your power
emotional self-care

10 gifts I’ve uncovered while living in the unknown

Life Balance, Newsletter
Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
February 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-08 17:38:242021-02-09 07:55:1810 gifts I’ve uncovered while living in the unknown
life and career coaching

Get real. How well do you know yourself?

Life & Career Coaching, Newsletter
Recently I got a call from an old career coaching client. Her company had presented her with a yet-to-be flushed out dream opportunity, but she was so hyper-focused on finalizing the job description, she was missing the bigger picture: a diamond…
October 12, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/afif-kusuma-ryNmjBolkh0-unsplash-scaled.jpg 1783 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-12 11:37:372020-10-12 13:51:28Get real. How well do you know yourself?
career coaching

In career transition? 10 pearls to help you through

Career Coaching, Newsletter
In 2000 I combined my 15 years of experience and training in organizational/leadership development, communications strategy, corporate coaching and personal branding, and launched my first business—a career coaching and consulting firm dedicated…
September 7, 2020
https://reneetrudeau.com/wp-content/uploads/2019/07/photo-1472740378865-80aab8e73251-1024x683.jpeg 683 1024 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-09-07 15:24:122020-09-07 15:24:14In career transition? 10 pearls to help you through
life and career coaching

Want to help others? Start here.

Life & Career Coaching, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 10, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/tim-doerfler-dQT6hKtRWRw-unsplash-1.jpg 427 640 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-10 14:32:402020-08-10 18:19:44Want to help others? Start here.
LIFE COACHING

Now is the time: challenge how you see EVERYTHING!

Life & Career Coaching, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 3, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/chair-scaled-e1596483025938.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-08-03 13:42:022020-08-04 07:27:21Now is the time: challenge how you see EVERYTHING!
living intentionally

Feeling dazed and confused? That’s perfectly Ok!

living intentionally, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 22, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1494059980473-813e73ee784b.jpeg 701 1049 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-22 11:19:192020-06-22 15:19:54Feeling dazed and confused? That’s perfectly Ok!
life and career coaching

What is this time illuminating for you?

Life & Career Coaching, Newsletter
Last night during our weekly Family Support Circle (read more) I asked my siblings and their spouses, "What have you learned about yourself as we navigate this global health crisis?" The responses were diverse but it was clear everyone had been…
April 6, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/alberto-frias-qqUadjcKDnQ-unsplash-scaled-e1586203887436.jpg 428 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-06 12:27:122020-04-06 19:06:19What is this time illuminating for you?
Page 1 of 212

Portfolio Items

silhouette of signpost at sunset

Now What? Tools & Practices for Finding Your Way in a Wild New World

event
Testing the excerpt function on the grid
August 27, 2021
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Page 1 of 212

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more.

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