Tag Archive for: life purpose

mindfulness

Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully in to radical new ways of being and seeing.…
mindfulness

Is Your Life Too Crowded?

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Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…

(Video) How Do You Come Home to Yourself?

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My life has been topsy turvy for the last two weeks.  My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
self-care

(Video) What is the Summer your Soul Desires?

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Today is the summer solstice, the first official day of summer and the longest day of the year.  I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses!  Adventure, rest, time…
self-care

What is Your Intention for Summer 2023?

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Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before, “No, I have to get to my office,” could come out…
self-care

(Video) Gulp! How’s Your Digestion?

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Recently my digestion was thrown off for a couple of days from too much busy-ness, overwork, indulging and not enough rest and space to just be. This imbalance was a huge gift and reminder of how important it is to make choices that support…
mindfulness

Many Things Are True At Once

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Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …
Spiritual Self-care

How Are You Nourishing Your Soul?

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I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the front door and I have a sister named Teresa (after the Roman Catholic nun/missionary) and a brother…
self-care

Do You Start Your Day Intentionally?

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Whew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…
self-care

(Video) What Makes You Come Alive?

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When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…

Unexpected Gifts

In 2002, the year my son was born, I felt a soft but persistent tapping on my shoulder to start a free, community support group to help mothers (most of all me) focus on self-care. My plate was full with a six-month old and a relatively new…
stress management

Happiness when ….?

Do you ever find yourself playing the "I know I'll be happy when .....(fill in the blank: I've finished my project, I have a new job, I'm done with school, my divorce is finalized, my client has paid me, I've figured out what my life purpose…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

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September 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

**SOLD OUT** Sept. 15-17 ~ Sing, Dance, Pray: Romancing the Beloved women’s self-renewal retreat with Renee Trudeau in the Blue Ridge Mountains of NC. Email info at reneetrudeau dot com with questions; this very special, sold-out retreat is limited to 25 women from around the U.S.  Learn more.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

Oct. 26 – Jan. 26 ~ *REGISTRATION NOW OPEN!* Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. This exciting new program will meet for 10 classes. Open to women of all ages. Learn more/register.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!