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mindfulness

Hello to here: returning to the present moment

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

People First, Things Second

As a life balance teacher, I'm always questioning how I can help myself and others come into greater equilibrium--not just around work and life, but around feeling and thinking, being and doing, and giving and receiving. Yesterday morning…

Aware … ness

It's 7:00 a.m. I’m sitting at my computer replying to some timely emails before I finish helping my son find his shoes and water bottle and get out the door for school. He walks into my upstairs office and sits down in the office chair opposite…

Doing vs. Being

This is the time of year that many of us feel more like human doings than human beings. Yesterday afternoon, my husband and son went out to work on costumes for one of my husband’s upcoming Samba School gigs. I had been looking forward to…

Be Here Now … Really?!

Growing up, my parents used to quote a lot of annoying phrases to me. They were boomers, intellectuals and spiritual seekers, and were always looking for new perspectives and teachings to expand their minds. (My dad liberally quoted passages…

Right Here, Right Now

Following a rich, connective one-day self-renewal retreat I facilitated on Friday, I attended and volunteered at GenAustin’s statewide We Are Girls Conference at the Ann Richards School for Girls all day Saturday. It was an emotionally intense…

Digesting

di•ges•tion (di jes′c̸hən, dī-); noun; the absorption of ideas. I recently listened to a radio interview with acclaimed historian Doris Kearns Goodwin, author of Team of Rivals: The Political Genius of Abraham Lincoln. She said…

Being Present

I love it when the Universe calls me up to the plate, puts a bat in my hands, throws me a big old curve ball and sees how I’m going to react. I’m really getting the opportunity to practice what I preach right now. My husband was layed…
mindfulness

Unplugged

This past weekend I led a Self-Renewal Retreat at The Crossings Spa and Resort for an amazing group of 32 women from around the U.S. It is deeply fulfilling work, but it also takes a lot of energy to “hold the space” for people as they…

Living Inside-Out

Every morning on the way to driving my son to school, I take a few minutes to set an intention for the day (i.e. I am wise and focused or I relax into an easy flow). I also invite my seven-year old to do the same. We’ve been doing this since…

Dancing with the Devil

The “devil” –if he lives—is our own negative thought patterns dragging us through the dirt into a self-created hell. Whether we choose or refuse this dance is fortunately up to us. Anonymous Have you ever had something really “bad”…

Overwhelm

I define life balance as having enough time, energy and resources for those things that are most important to me. So is feeling overwhelmed—the suitor currently knocking on my door asking for a dance-- what happens when this is not the case? I’m…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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