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self-care

Do You Start Your Day Intentionally?

Newsletter, Self-Care
Whew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…
May 16, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-16 13:22:392022-05-17 06:43:58Do You Start Your Day Intentionally?
self-care

(Video) What Makes You Come Alive?

Newsletter, Self-Care
When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…
May 9, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_2751.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-09 14:43:092022-05-12 13:44:19(Video) What Makes You Come Alive?
self-care

(Video) How Do You Make Decisions?

Newsletter, Self-Care
Taped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago.  I revisit this reminder daily.  Where do you turn when you have to make a big…
May 2, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_4156.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-02 08:07:132022-05-02 08:25:49(Video) How Do You Make Decisions?

(Video) Where Do I Need to Course Correct?

Newsletter, Self-Care
Socrates said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new.”  For years I worked in healthcare communications and designed huge outreach plans to encourage people to shift towards…
April 25, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/denys-nevozhai-z0nVqfrOqWA-unsplash-scaled.jpg 1707 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-25 09:56:262022-05-02 08:27:15(Video) Where Do I Need to Course Correct?
self-care

(Video) What Does Self-Care Mean to You?

Newsletter, Self-Care
I'm leading a women's circle this spring focused on sovereignty and the art/science of self-care. Why? I've experienced so many gifts from my daily self-care practice over the last 20 years that it's motivated me to want to continually support…
April 18, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_3990.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-18 09:46:492022-04-18 16:25:23(Video) What Does Self-Care Mean to You?
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
April 11, 2022
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-04-11 08:35:352022-04-11 16:06:51Living in the future = recipe for stress
mindfulness

Hello to here: returning to the present moment

Mindfulness, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 24, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/luca-iaconelli-E2LnGWL505U-unsplash-2-scaled.jpg 1709 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-24 16:00:002020-08-25 06:28:44Hello to here: returning to the present moment

People First, Things Second

Life Balance
As a life balance teacher, I'm always questioning how I can help myself and others come into greater equilibrium--not just around work and life, but around feeling and thinking, being and doing, and giving and receiving. Yesterday morning…
December 24, 2012
https://reneetrudeau.com/wp-content/uploads/2012/12/light.jpg 270 360 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2012-12-24 14:34:002017-03-06 10:34:12People First, Things Second

Aware … ness

Self-Care
It's 7:00 a.m. I’m sitting at my computer replying to some timely emails before I finish helping my son find his shoes and water bottle and get out the door for school. He walks into my upstairs office and sits down in the office chair opposite…
5 Comments
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May 24, 2011
https://reneetrudeau.com/wp-content/uploads/2011/05/trudeau-family-001.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-05-24 17:59:002020-08-04 23:10:53Aware … ness

Doing vs. Being

Work Life Balance
This is the time of year that many of us feel more like human doings than human beings. Yesterday afternoon, my husband and son went out to work on costumes for one of my husband’s upcoming Samba School gigs. I had been looking forward to…
1 Comment
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March 28, 2011
https://reneetrudeau.com/wp-content/uploads/2020/02/baard-hansen-jJuYXZdLg84-unsplash-scaled-e1580764745618.jpg 398 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-03-28 01:00:002020-08-04 23:04:56Doing vs. Being

Be Here Now … Really?!

Spirituality
Growing up, my parents used to quote a lot of annoying phrases to me. They were boomers, intellectuals and spiritual seekers, and were always looking for new perspectives and teachings to expand their minds. (My dad liberally quoted passages…
February 27, 2011
https://reneetrudeau.com/wp-content/uploads/2011/02/IMG_7626.jpg 267 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-02-27 19:40:002020-08-04 23:01:23Be Here Now … Really?!

Right Here, Right Now

Self-Care
Following a rich, connective one-day self-renewal retreat I facilitated on Friday, I attended and volunteered at GenAustin’s statewide We Are Girls Conference at the Ann Richards School for Girls all day Saturday. It was an emotionally intense…
November 8, 2010
https://reneetrudeau.com/wp-content/uploads/2010/11/oranges-003.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2010-11-08 01:55:002020-08-04 22:41:06Right Here, Right Now
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Your Soulful Self-Care Summer: A Mini Retreat. Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration coming soon! Learn more.

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