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Spiritual Self-care

How Are You Nourishing Your Soul?

Newsletter, Self-Care, Spiritual Self-care
I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the front door and I have a sister named Teresa (after the Roman Catholic nun/missionary) and a brother…
May 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4344-rotated.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-24 06:53:542022-05-25 06:20:26How Are You Nourishing Your Soul?
self-care

Do You Start Your Day Intentionally?

Newsletter, Self-Care
Whew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…
May 16, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-16 13:22:392022-05-17 06:43:58Do You Start Your Day Intentionally?
self-care

(Video) What Makes You Come Alive?

Newsletter, Self-Care
When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…
May 9, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_2751.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-09 14:43:092022-05-12 13:44:19(Video) What Makes You Come Alive?
self-care

(Video) How Do You Make Decisions?

Newsletter, Self-Care
Taped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago.  I revisit this reminder daily.  Where do you turn when you have to make a big…
May 2, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_4156.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-02 08:07:132022-05-02 08:25:49(Video) How Do You Make Decisions?

(Video) Where Do I Need to Course Correct?

Newsletter, Self-Care
Socrates said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new.”  For years I worked in healthcare communications and designed huge outreach plans to encourage people to shift towards…
April 25, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/denys-nevozhai-z0nVqfrOqWA-unsplash-scaled.jpg 1707 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-25 09:56:262022-05-02 08:27:15(Video) Where Do I Need to Course Correct?
self-care

(Video) What Does Self-Care Mean to You?

Newsletter, Self-Care
I'm leading a women's circle this spring focused on sovereignty and the art/science of self-care. Why? I've experienced so many gifts from my daily self-care practice over the last 20 years that it's motivated me to want to continually support…
April 18, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_3990.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-18 09:46:492022-04-18 16:25:23(Video) What Does Self-Care Mean to You?
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
April 11, 2022
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-04-11 08:35:352022-04-11 16:06:51Living in the future = recipe for stress
self-care

4 ways to feel better now (+ join me in NC!)

Newsletter, Self-Care
Last week I received some alarming news about a family member. Afterwards, I felt anxious, jumpy and overwhelmed. My brain was so flooded with stress hormones I felt paralyzed and was struggling to remember any of my self-care tools!  Can…
June 1, 2021
https://reneetrudeau.com/wp-content/uploads/2021/05/haley-phelps-S-llxYh3GzI-unsplash-scaled-e1620053149857.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-06-01 09:06:332021-06-02 10:51:264 ways to feel better now (+ join me in NC!)
stress management

Nature: the ultimate anti-depressant (10+ ideas to get you outside)

Newsletter, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 31, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/jordan-whitt-sobXgw6KfiQ-unsplash-1.jpg 1282 1920 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-31 16:00:522020-08-31 18:17:06Nature: the ultimate anti-depressant (10+ ideas to get you outside)
living intentionally

What new way of being do you want to keep?

living intentionally, Newsletter
Right after 9/11 my inbox was flooded with emails and my phone was ringing off the hook. At the time, I was still working as a career strategist, helping people map out their career/life direction and integrate who they are with what they do. …
May 4, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/esther-tuttle-dyjH3YMblpo-unsplash-scaled-e1588624548456.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-04 14:33:282020-05-04 18:34:32What new way of being do you want to keep?
emotional self-care

4 ways to feel better right away!

Newsletter, Self-Care
My husband was struggling on Sunday. He felt anxious, jumpy and overwhelmed. His brain was so flooded with stress hormones he was useless and he didn’t know what to do. Ever been there? Stress can interfere with cognition, focus, problem-solving,…
April 27, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/michel-stockman-SzUgqHurkRU-unsplash-scaled-e1588022824939.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-27 15:24:022020-04-27 21:06:334 ways to feel better right away!

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more.

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