Tag Archive for: stress relief
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1735-scaled.jpg 1797 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-27 11:45:382023-03-27 19:36:00(Video) Are You Making Connection a Priority?
(Video) Are You Making Connection a Priority?emotional self-care, Newsletter, Self-Care
I woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…
https://reneetrudeau.com/wp-content/uploads/2023/03/sheila_mraz-6151-scaled-e1679324869948.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-03-20 09:39:432023-03-21 19:43:204 Ways to Feel Better Fast
4 Ways to Feel Better FastNewsletter, Self-Care
Last week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools! Stress…
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Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)Newsletter, Self-Care, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
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Is Your Life Too Crowded?Mindfulness, Newsletter
Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6163.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-11 14:23:412022-07-11 17:00:27(Video) How Do You Come Home to Yourself?
(Video) How Do You Come Home to Yourself?Newsletter, Self-Care
My life has been topsy turvy for the last two weeks. My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
https://reneetrudeau.com/wp-content/uploads/2022/06/IMG_5667.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-06-20 14:53:372022-06-20 19:11:10(Video) What is the Summer your Soul Desires?
(Video) What is the Summer your Soul Desires?Newsletter, Self-Care
Today is the summer solstice, the first official day of summer and the longest day of the year. I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses! Adventure, rest, time…
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What is Your Intention for Summer 2023?Newsletter, Self-Care
Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before, “No, I have to get to my office,” could come out…
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(Video) Gulp! How’s Your Digestion?Newsletter, Self-Care
Recently my digestion was thrown off for a couple of days from too much busy-ness, overwork, indulging and not enough rest and space to just be. This imbalance was a huge gift and reminder of how important it is to make choices that support…
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Many Things Are True At OnceMindfulness, Newsletter
Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4344-rotated.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-24 06:53:542022-05-25 06:20:26How Are You Nourishing Your Soul?
How Are You Nourishing Your Soul?Newsletter, Self-Care, Spiritual Self-care
I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the front door and I have a sister named Teresa (after the Roman Catholic nun/missionary) and a brother…
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-16 13:22:392022-05-17 06:43:58Do You Start Your Day Intentionally?
Do You Start Your Day Intentionally?Newsletter, Self-Care
Whew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_2751.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-09 14:43:092022-05-12 13:44:19(Video) What Makes You Come Alive?
(Video) What Makes You Come Alive?Newsletter, Self-Care
When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…