I woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels!
Often social connection and friend time falls by the wayside. But connecting with others is not only essential for happiness, it can lower anxiety and depression, help us regulate our nervous systems, lead to higher self-esteem and empathy as well as boost our immune systems. How interconnected are you? Join me this week as I pause and reflect on this topic:
Want more? Read Connection = Medicine. Connection is as essential as oxygen. Are you getting your daily dose? Let me know how your week goes, I’d love to hear (P.S. join me April 14-16 at Kripalu for deep, heartfelt connection!).
Do you live in North Carolina, want to visit or have friends/family in this gorgeous state? We moved to the Blue Ridge Mountains in 2020 and I have been creating/facilitating magical Western North Carolina-based nature/mindfulness experiences designed to reconnect you to wilderness and yourself. Learn more and check out this NC page for updates. Want to be the first to learn about NC offerings? Email wildsouls at reneetrudeau dot com and ask to be added to our list.
HOW CAN I SUPPORT YOU? HERE ARE THREE OPPORTUNITIES:
- April 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat at (pictured above) Kripalu Center for Yoga & Health, will be filled with beautiful multidimensional experiences to help you gain clarity and remember who you really are. Packages start at just $635. This retreat will be wonderfully intimate. Almost full! Learn more.
- Check out my books and self-paced online retreats~ Susan shared, “Thank you so much for all of your amazing work. I find your blog/newsletters, books, and retreats to be so powerful and spot-on in terms of what I need to hear! Bravo Renee, this virtual retreat was amazing!” Check out our award-winning life balance audio classes and books–available 24/7 to enjoy from the comfort of your home, car, or bathtub! Starting at $49. Learn more.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings listed each week; have me design a custom experience for your team/friends. Join us 4/9 for Wild Souls Authentic Movement Learn more.