Tag Archive for: women’s self-care retreat

self-care

(Video) Are You Making Connection a Priority?

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I woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…
self-care

4 Ways to Feel Better Fast

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Last week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools!  Stress…
self-care

(Video) Are You Allowing in the Support You Need?

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I was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
mindfulness

(Video) Are You Resisting … or Allowing Life?

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This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired."  I like to remember we're all…
women's retreat

5 Ways Retreats Can Change Your Life

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Throughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…
self-care

When we do less, we experience more

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Last week when I delivered an online presentation to an employee group, I began by sharing five "2020" themes I'm hearing from men and women across the US.  One of these points is the realization that last year made us question everything:…
mindfulness

5 reasons to schedule a retreat today

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Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…

Wanna “do it different?!” (and why we should)

I recently attended an artists' studio tour in my hometown. Seeing these amazing avant-garde work/home/creative spaces was a powerful reminder that there is no “one way” to live or work. Drinking in this visual feast of multimedia, oil…

Serving Up Self-Compassion

Yesterday I felt like I was swimming through mud. I was feeling judgmental and self-critical and everywhere I turned, all I could see were barriers and road blocks. During my morning meditation (the one thing that usually always cleans my…

The Unknown

I recently returned from a week-long Shakti Sadhana Women’s Yoga Retreat (dancing with amazing powerful women like Shiva Rea and Wah) at Kripalu, a beautiful retreat center in the Berkshires in upstate MA. The experience was transformative…
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info@reneetrudeau.com

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

September 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

**SOLD OUT** Sept. 15-17 ~ Sing, Dance, Pray: Romancing the Beloved women’s self-renewal retreat with Renee Trudeau in the Blue Ridge Mountains of NC. Email info at reneetrudeau dot com with questions; this very special, sold-out retreat is limited to 25 women from around the U.S.  Learn more.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

Oct. 26 – Jan. 26 ~ *REGISTRATION NOW OPEN!* Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. This exciting new program will meet for 10 classes. Open to women of all ages. Learn more/register.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!