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self-care

In transition? 5 timely tips to help you through

Newsletter, Self-Care
In 1999 before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which…
January 25, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/wolfgang-hasselmann-i0wmD1PAm-M-unsplash-scaled-e1611592867954.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-25 13:09:142021-01-25 16:19:33In transition? 5 timely tips to help you through
mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
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January 18, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/laura-chouette-Hj8eZ_wK1eM-unsplash-scaled-e1610647044796.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-18 10:49:202021-01-19 09:16:59When in doubt, do nothing
living intentionally

The only 2021 new year’s resolution you’ll need!

living intentionally, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
January 4, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/bruce-mars-AndE50aaHn4-unsplash-scaled-e1609782374228.jpg 444 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-04 13:23:342021-01-04 20:42:19The only 2021 new year’s resolution you’ll need!
emotional self-care

Connection = good medicine. Are you getting yours?

emotional self-care, Newsletter
I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
October 26, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/roxanne-desgagnes-n1EO-snHcQ0-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-26 14:25:422020-10-26 14:25:45Connection = good medicine. Are you getting yours?
self-care

5 ways to stay connected to your partner

Newsletter, Self-Care
Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…
October 19, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/neonbrand-N8XoKjKOT0M-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-19 15:51:492020-10-20 08:48:415 ways to stay connected to your partner
mindfulness

This is my favorite mantra (it may become yours)

Mindfulness, Newsletter
I have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…
October 5, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/azin-javadzadeh-rxq7nnDMet0-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-05 10:33:132020-10-05 12:49:57This is my favorite mantra (it may become yours)
mindfulness

8 ways to come back in to balance

Mindfulness, Newsletter
Recently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID.  Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…
September 28, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/reza-ghazali-XyX0rd36aK4-unsplash-scaled-e1601320948119.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-28 14:31:332020-09-28 14:31:358 ways to come back in to balance
mindfulness

We gotta feel it if we’re gonna heal it!

Mindfulness, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
July 6, 2020
https://reneetrudeau.com/wp-content/uploads/2020/07/noah-silliman-gzhyKEo_cbU-unsplash-scaled.jpg 1707 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-07-06 12:17:082020-07-06 13:38:28We gotta feel it if we’re gonna heal it!

Three things to do this week to thrive

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 29, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1502086223501-7ea6ecd79368.jpeg 708 1023 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-06-29 11:09:162020-06-29 18:18:37Three things to do this week to thrive
living intentionally

Feeling dazed and confused? That’s perfectly Ok!

living intentionally, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 22, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1494059980473-813e73ee784b.jpeg 701 1049 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-22 11:19:192020-06-22 15:19:54Feeling dazed and confused? That’s perfectly Ok!
self-care

We must keep showing up for ourselves

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 15, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/IMG_9931-scaled.jpeg 1920 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-15 10:30:052020-06-15 17:59:28We must keep showing up for ourselves
self-care

What brings you home to yourself?

Newsletter, Self-Care
Last summer the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing yoga…
May 11, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/jeremy-bishop-h9NU6laTNzM-unsplash-scaled-e1589222942756.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-11 12:35:492020-05-12 11:47:20What brings you home to yourself?
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

April 24, 1:30pm-5:30pm ET ~ REBIRTH: A Soulful Self-Renewal Retreat ~A virtual/online experience~ Learn more here.

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2022 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

© 2021 Renée Trudeau. Privacy Policy + Terms of Use
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