self-renewal Archives - Renee Trudeau

Tag Archive for: self-renewal

Is Your Pace Sustainable? Release the Need for Speed

Last week I found myself sitting in my car in a downtown parking garage feeling exhausted. All day I had been juggling traffic, conference calls, schedule changes and work requests from my team. Now, I couldn't find a parking spot, I was late…

Feeling Overwhelmed? Try Incremental Self-Care

Newsletter, Self-Care

Last week, I was visiting with a dear friend who just started an intense graduate program. She also works full-time and is juggling family demands. Her life feels uber-full, and it's often hard for her to make it to a yoga class, to the hiking…

Self-Care is Not Self-Improvement

Newsletter, Self-Care

One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…

This Week: How Do You Want to Be?

Mindfulness, Newsletter

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou My week is extremely full with meetings, presentations, classes, social gatherings…

Your Life: A Poem or A To-Do List?

Mindfulness, Newsletter

“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde Do you live your life as if it's a poem or a to-do list? Life is not a thing to be managed, it's a mystery to be lived. Sometimes we need to remind…

The Only New Year’s Resolution We Need

Newsletter, Self-Care

During a family holiday trip to Texas, we watched an apocalyptic thriller about cyber-attacks, survival and class/racial tension. As the story unfolds there are countless times when the two families who are thrown together to navigate numerous…

Why Kindness Matters and 3 Ways to Begin

Newsletter, Self-Care

One time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our hearts softened and our perspective of…

5 Ways to Find Rest & Renewal This Month

Newsletter, Self-Care

Last week I spent an hour with my December calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…

Reminder: You Are Not a Self-Improvement Project

Newsletter, Self-Care

One rainy, Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake…

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

Meditation, Newsletter

I live in Western North Carolina, an area in the Blue Ridge Mountains that was recently hit with catastrophic flooding caused by Hurricane Helene. The "1,000 year flood," was fueled by unprecedented climate change shifts. We've been in the national…