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support system

In transition? 5 things to help you through

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Before I went out on my own in 1999 to launch Career Strategists, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which path to take.…
mindfulness

One of the best life hacks: know yourself!

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The words, "We don't see things as they are, we see things as we are," flooded in this morning.  My coaching/consulting firm is in the midst of some structural/staff changes and I'm watching myself flail like a fish out of water without a full…
emotional self-care

Why kindness matters (and where to begin)

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Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
self-care

When you don't feel like doing anything

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Me: I am so tired. I feel like I should go back to bed. Not sure what I should do.  My husband:  Go back to bed.  This is a text between my husband and me yesterday morning. I had slept OK, was not sick AND had a full day ahead of me, yet…
self-care

When in doubt, do less (and experience more)

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After facilitating a retreat at the beautiful 1440 Multiversity in the Santa Cruz mountains last week, I had a rare 24-hours in Carmel to relax and play with my dear friend and teaching assistant, Val. We considered visiting a local thermal…
self-care

How do you come home?

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A couple of months ago, the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing…
self-care

6 reasons you should be #1 on your to-do list

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Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 18 years. This past week confirmed for me that this message is one we all need to hear, again…

5 tips for choosing a therapist

Who looks outside, dreams; who looks inside, awakes. Carl Jung In the past month I probably received at least ten requests from friends asking for referrals for great therapists. Whenever these calls come in, I try and get my friends…

Who (or what) most needs your attention?

I recently had the curtain lifted around a key piece of my business. An expensive project I worked on with a business partner over a year ago wasn’t executed well and it was becoming increasingly clear it needed to be addressed. I was…
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info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

6 Things To Do When The Going Gets Tough

Sisterhood: Let’s Lift Each Other Up

5 Reasons You Need To Ask For Help

5 Reasons You Should Consider Taking A Retreat

Smart Employers Get It: Self-Care = Sustainability

What We Miss By Holding It Together

7 Self-Care Rituals I Can’t Live Without

8 Ways to Own Your Personal Power

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Oct. 4-6 ~ New Way of Being: Women’s Self-Renewal Retreat, 1440 Santa Cruz, CA

Oct. 25-27 ~ New Way of Being: Women’s Self-Renewal Retreat, Kripalu – Lenox, MA

Jan. 24-26, 2020 ~ New Way of Being: Women’s Self-Renewal Retreat, Kripalu – Lenox, MA

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