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Tag Archive for: self-renewal

living intentionally

Feeling dazed and confused? That’s perfectly Ok!

living intentionally, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 22, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1494059980473-813e73ee784b.jpeg 701 1049 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-22 11:19:192020-06-22 15:19:54Feeling dazed and confused? That’s perfectly Ok!
self-care

We must keep showing up for ourselves

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 15, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/IMG_9931-scaled.jpeg 1920 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-15 10:30:052020-06-15 17:59:28We must keep showing up for ourselves
self-care

What brings you home to yourself?

Newsletter, Self-Care
Last summer the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing yoga…
May 11, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/jeremy-bishop-h9NU6laTNzM-unsplash-scaled-e1589222942756.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-11 12:35:492020-05-12 11:47:20What brings you home to yourself?
living intentionally

What new way of being do you want to keep?

living intentionally, Newsletter
Right after 9/11 my inbox was flooded with emails and my phone was ringing off the hook. At the time, I was still working as a career strategist, helping people map out their career/life direction and integrate who they are with what they do. …
May 4, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/esther-tuttle-dyjH3YMblpo-unsplash-scaled-e1588624548456.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-04 14:33:282020-05-04 18:34:32What new way of being do you want to keep?
emotional self-care

4 ways to feel better right away!

Newsletter, Self-Care
My husband was struggling on Sunday. He felt anxious, jumpy and overwhelmed. His brain was so flooded with stress hormones he was useless and he didn’t know what to do. Ever been there? Stress can interfere with cognition, focus, problem-solving,…
April 27, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/michel-stockman-SzUgqHurkRU-unsplash-scaled-e1588022824939.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-27 15:24:022020-04-27 21:06:334 ways to feel better right away!

Self-care is not about improving yourself

Newsletter, Self-Care
One Sunday morning I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
April 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/engin-akyurt-6_AtIfB4wEw-unsplash-1-scaled-e1663618325214.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-16 14:13:412022-09-19 14:12:51Self-care is not about improving yourself

6 things to do when life feels hard

Newsletter, Self-Care
Many people are struggling right now. Some are barely keeping their heads above water. I was visiting with a dear friend yesterday who is battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps…
February 10, 2020
https://reneetrudeau.com/wp-content/uploads/2020/02/mike-meroz-y60T4p5Rc_c-unsplash-scaled-e1580933415853.jpg 337 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-02-10 12:00:002020-02-10 16:23:426 things to do when life feels hard
mindfulness

Want to make self-care a priority? Start here

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
January 13, 2020
https://reneetrudeau.com/wp-content/uploads/2020/01/myles-tan-RFgO9B_OR4g-unsplash-scaled-e1578942846796.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-01-13 15:09:062020-01-20 11:41:18Want to make self-care a priority? Start here
mindfulness

Is your pace sustainable? Release the need for speed

Mindfulness, Newsletter
Last week I found myself sitting in my car in a downtown parking garage feeling exhausted. All day I had been juggling Austin traffic, conference calls, schedule changes and work requests from my team. Now, I couldn't find a parking spot, I…
November 18, 2019
https://reneetrudeau.com/wp-content/uploads/2019/11/Woman-Fall-Leaves-scaled-e1574129813406.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-18 21:01:542019-11-18 21:10:07Is your pace sustainable? Release the need for speed
support system

In transition? 5 things to help you through

Newsletter, support system
Before I went out on my own in 1999 to launch Career Strategists, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which path to take.…
November 11, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/remi-skatulski-bhE2HWhO9U0-unsplash-1-e1565720449160.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-11 12:47:122019-11-11 16:27:05In transition? 5 things to help you through
mindfulness

One of the best life hacks: know yourself!

Mindfulness, Newsletter
The words, "We don't see things as they are, we see things as we are," flooded in this morning.  My coaching/consulting firm is in the midst of some structural/staff changes and I'm watching myself flail like a fish out of water without a full…
November 4, 2019
https://reneetrudeau.com/wp-content/uploads/2019/11/joshua-earle-ICE__bo2Vws-unsplash-e1572902759999.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-04 15:52:422019-11-04 15:54:42One of the best life hacks: know yourself!
emotional self-care

Why kindness matters (and where to begin)

emotional self-care, Newsletter
Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
October 28, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/madhav-rajesh-Mu_zremoo2A-unsplash-e1572276103352.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-28 14:34:482022-10-24 08:13:19Why kindness matters (and where to begin)
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

January 1-31st ~ Virtual Self-Renewal Retreats ~Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download and enjoy 24/7; only $59. Learn more here.

January 1-31 ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

May 16 ~ The Transformative Power of Self-Care (virtual event).  Women’s Somatic Wisdom Conference Details coming soon!

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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