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Tag Archive for: self-renewal

self-care

When you don’t feel like doing anything

Newsletter, Self-Care
Me: I am so tired. I feel like I should go back to bed. Not sure what I should do.  My husband:  Go back to bed.  This is a text between my husband and me yesterday morning. I had slept OK, was not sick AND had a full day ahead of me, yet…
October 21, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/anthony-mapp-x4_QMNRJuik-unsplash-e1571684362483.jpg 436 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-21 18:42:532019-10-21 19:39:26When you don’t feel like doing anything
self-care

When in doubt, do less (and experience more)

Newsletter, Self-Care
After facilitating a retreat at the beautiful 1440 Multiversity in the Santa Cruz mountains last week, I had a rare 24-hours in Carmel to relax and play with my dear friend and teaching assistant, Val. We considered visiting a local thermal…
October 14, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/IMG_7812-e1571079782680.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-14 13:22:232019-10-14 13:22:25When in doubt, do less (and experience more)
self-care

How do you come home?

Newsletter, Self-Care
A couple of months ago, the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing…
September 30, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/amy-treasure-4aSCchQ1hzk-unsplash-e1569881156664.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-09-30 16:26:342019-09-30 20:55:50How do you come home?
self-care

6 reasons you should be #1 on your to-do list

Newsletter, Self-Care
Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 18 years. This past week confirmed for me that this message is one we all need to hear, again…
September 23, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/dominik-martin-JYFmYif4n70-unsplash-e1569101870568.jpg 397 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-09-23 18:33:142019-09-23 18:49:046 reasons you should be #1 on your to-do list

5 tips for choosing a therapist

Self-Care
Who looks outside, dreams; who looks inside, awakes. Carl Jung In the past month I probably received at least ten requests from friends asking for referrals for great therapists. Whenever these calls come in, I try and get my friends…
February 22, 2016
https://reneetrudeau.com/wp-content/uploads/2015/11/angel-e1448913231803.jpg 292 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-02-22 14:11:432019-05-13 11:18:035 tips for choosing a therapist

Who (or what) most needs your attention?

Self-Care
I recently had the curtain lifted around a key piece of my business. An expensive project I worked on with a business partner over a year ago wasn’t executed well and it was becoming increasingly clear it needed to be addressed. I was…
December 7, 2015
https://reneetrudeau.com/wp-content/uploads/2015/12/attention-e1449526788953.jpeg 174 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-12-07 22:28:302019-05-13 11:18:03Who (or what) most needs your attention?
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

January 1-31st ~ Virtual Self-Renewal Retreats ~Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download and enjoy 24/7; only $59. Learn more here.

January 1-31 ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

May 16 ~ The Transformative Power of Self-Care (virtual event).  Women’s Somatic Wisdom Conference Details coming soon!

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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