Tag Archive for: self-renewal

(Video) The Reminder We Probably All Need Now
Newsletter, Self-CareEveryone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we're all affected by what happens in the "collective"…

(Video) Are You Making Connection a Priority?
emotional self-care, Newsletter, Self-CareI woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…

4 Ways to Feel Better Fast
Newsletter, Self-CareLast week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools! Stress…

(Video) How Are You Caring for Your Heart?
emotional self-care, Newsletter“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi
Whew, last week was an intense one for me. I was navigating…

8 Tips for Re-Balancing & Finding Your Center
Mindfulness, NewsletterRecently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…

(Video) Can You Be With What Is?
Mindfulness, Newsletter
I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash.
Maybe this year is not going quite as you had planned? This past week I heard…

What Would Your Wise Self Say?
Newsletter, Self-Care, women's retreat This past weekend I took Saturday off for a personal retreat. I sat in front of the fireplace at my friend's empty home surrounded by art supplies, my 2022 journals and my cozy sherpa blanket. I meditated, practiced yoga, drew, journaled,…

The Only 2023 New Year’s Resolution You’ll Need
Career Coaching, Newsletter The last three years have been some of the happiest of my life. I’m living in a gorgeous rural area near the oldest mountain range in the world, I’ve chosen a more creative work path that is deeply aligned with my passions, I’m stretching…

Why Kindness Matters (and where to begin)
Newsletter, Self-CareLast month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…

Crazy Busy Schedule? Try Incremental Self-Care
Newsletter, Self-CareLast week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Mindfulness, NewsletterI feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
Tag Archive for: self-renewal
