(Video) How Are You Caring for Your Heart?

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emotional self-care

“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi

Whew, last week was an intense one for me. I was navigating a lot of work and personal challenges and nothing seemed to flow. Then, mid-week, I began prioritizing my emotional self-care and everything shifted. Sometimes we get so caught up in getting things done, we forget what our hearts–energetically and physically—need to feel nourished. This impacts everything! Hear my story and learn four ways you can nurture your heart starting today. 

emotional self-care

Every week, I share a question that helps me slow down and live more intentionally. This week, I’m asking, “How are you caring for your heart?”

Want more? Read Do You Take Time for Emotional Self-Care?  I’d love to hear how you practice emotional self-care. Drop me a line and maybe carve out a few minutes today to list out some things that support the care and feeding of your heart. “Start Where You Are: A Guide to Compassionate Living,” author Pema Chodron reminds us, “When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that your heart is huge, vast, and limitless.” 

HOW CAN I SUPPORT YOU? HERE ARE THREE OPPORTUNITIES: emotional self-care

  • April 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, will be filled with beautiful multidimensional experiences to help you remember who you really are. Packages start at just $635. I’d love to support you and this retreat will be wonderfully intimate. Join me! Learn more.
  • Download a self-care retreat today! ~ Susan shared, “Thank you so much for all of your amazing work. I find your blog/newsletters, books, and retreats to be so powerful and spot-on in terms of what I need to hear! Bravo Renee, this virtual retreat was amazing!” Check out our award-winning life balance audio classes and books–available 24/7 to enjoy from the comfort of your home, car, or bathtub! Starting at $49. Learn more.
  • Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more.  New offerings listed each week; have me design a custom experience for your team/friends. Join us 3/19 for Wild Souls Authentic Movement  Learn more. 
Subscribe here to Renee’s weekly Live Inside Out blog written by life balance coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, Yoga Journal, AARP Magazine, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.  She and her husband live in Western North Carolina and Austin, Texas; her latest venture is Wild Souls Nature Adventures. More on Renee here.

 

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

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Upcoming Events

December 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

*SOLD OUT* Oct. 26 – Jan. 26 ~ Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. Open to women of all ages. Learn more/register. Email to get on the 2024 waiting list for the next Grace Group.

*Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Winter is near. Enjoy this meditative retreat 24/7 from the comfort of your home. Includes a long Yoga Nidra session. Learn more/download today. Only $49.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

Spring 2024 Communications/Social Media Internship. Asheville/Brevard, NC, or remote/virtual. Requires a min. of 5 hours/week commitment for Jan.-May 2024. Training in Nov/Dec. Details here.