Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…

Last month I received some news that was quite painful. But in the week that followed, my thoughts around what had occurred were downright tortuous. Until, in a Nia dance class, I heard my Wise Self say loud and clear, “Renee, don’t create more pain for yourself than is necessary.”  This stopped me in my tracks. It helped me to realize my role in what was happening.

I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries…

Our outer world is a reflection of our inner world … what are you doing to nurture your inner life? I relish this time of year: my birthday is Jan. 7th (I’m excited to celebrate my big 5-0!), winter beckons us to nest, hibernate…