Tag Archive for: balance

emotional self-care

(Video) How Are You Caring for Your Heart?

,
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
mindfulness

8 Tips for Re-Balancing & Finding Your Center

,
Recently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…

Listening

We just finished a wonderful dinner of New Mexican red chile roasted veggie enchiladas. We were joined by some dear neighbors and before everyone headed home we gathered our four sweet children ages five to nine for a school year blessing (they…

A Different Way

In fall 2008 I was nuts. Launching my first book, coordinating our global Personal Renewal Group program and running two coaching/consulting businesses was eating my lunch. I felt like I was in the middle of a tug of war (with each of my businesses…

Is Ms. Balance Out of Balance?

My back and shoulders hurt from too much computer time. I’m not sleeping great (too many late nights online). My mind is too busy. I’m more reactive. And, I’m not as present as I’d like to be with my family and friends. “When are…

Is Life Balance Possible?

This past Thursday I delivered a keynote at a conference to a great group of mid to senior level professionals in the cable television industry. The topic was Reclaim Your Life: Strategies and Insights for Balanced Living. I love watching…

Going Inward (or Outward)?

I feel like the "push me pull you" animal from Dr. Doolittle's world today. I have a deep desire to be introspective, reflective and go inward today as I review 2009, think about what I learned over the past year and begin to open up to 2010…

Balance from the Inside-Out

September has always been like the start of the New Year for me.   I have launched businesses, started new jobs, rolled out new business models, embarked on back-to-back speaking sprints and unveiled new creative endeavors around this time…

How does balance feel to you?

Although I enjoyed a long walk with a good friend around Town Lake Saturday morning and a relaxing dinner at home with my family Saturday evening (we made some wonderful fish tacos on fresh corn tortillas), I found myself feeling crabby and…
Woman Meditating

Trusting

Last night I had the opportunity to have dinner with a dear friend who just celebrated her 49th birthday. We ate at one of my favorite restaurants located in an old house in East Austin, surrounded by two acres of beautiful gardens filled with…

Balancing Being and Doing

“Life is not a thing to be managed. It’s a mystery to be lived.” Anonymous I am in the process of birthing a new way of being. And, like most births, it’s messy and not easy. Although many would look at my life and exclaim how…

Mindfulness

All last week I started my mornings walking around the Town Lake hike and bike trail in Austin, alone. Being such an extrovert, I typically walk with a partner and use this early morning time for walk/talk meetings or rare windows to connect…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

May 16-22 ~ Self-Care Summit. Join Renee for “Soul Tending: The Art of Spiritual Self-Care,” along with Sharon Salzberg, Kristen Neff, PhD and other authors/teachers. FREE! Register Here.

June 17th ~ Permission Granted: The Art & Science of Self-Renewal; a one-day retreat. Brevard, NC. Learn more/register.

September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Size is very limited; deadline to register is 6/30.  Learn more/register.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

January 19-21st ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!