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Renee Trudeau
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Posts

Listening

Self-Care
We just finished a wonderful dinner of New Mexican red chile roasted veggie enchiladas. We were joined by some dear neighbors and before everyone headed home we gathered our four sweet children ages five to nine for a school year blessing (they…
August 22, 2011
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A Different Way

Mindfulness
In fall 2008 I was nuts. Launching my first book, coordinating our global Personal Renewal Group program and running two coaching/consulting businesses was eating my lunch. I felt like I was in the middle of a tug of war (with each of my businesses…
June 15, 2011
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Is Ms. Balance Out of Balance?

Work Life Balance
My back and shoulders hurt from too much computer time. I’m not sleeping great (too many late nights online). My mind is too busy. I’m more reactive. And, I’m not as present as I’d like to be with my family and friends. “When are…
June 2, 2011
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Is Life Balance Possible?

Life Balance
This past Thursday I delivered a keynote at a conference to a great group of mid to senior level professionals in the cable television industry. The topic was Reclaim Your Life: Strategies and Insights for Balanced Living. I love watching…
May 3, 2010
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Going Inward (or Outward)?

Mindfulness
I feel like the "push me pull you" animal from Dr. Doolittle's world today. I have a deep desire to be introspective, reflective and go inward today as I review 2009, think about what I learned over the past year and begin to open up to 2010…
6 Comments
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December 30, 2009
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Balance from the Inside-Out

Work Life Balance
September has always been like the start of the New Year for me.   I have launched businesses, started new jobs, rolled out new business models, embarked on back-to-back speaking sprints and unveiled new creative endeavors around this time…
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August 18, 2009
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How does balance feel to you?

Life Balance
Although I enjoyed a long walk with a good friend around Town Lake Saturday morning and a relaxing dinner at home with my family Saturday evening (we made some wonderful fish tacos on fresh corn tortillas), I found myself feeling crabby and…
February 23, 2009
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Woman Meditating

Trusting

Self-Care
Last night I had the opportunity to have dinner with a dear friend who just celebrated her 49th birthday. We ate at one of my favorite restaurants located in an old house in East Austin, surrounded by two acres of beautiful gardens filled with…
1 Comment
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December 15, 2008
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Balancing Being and Doing

Work Life Balance
“Life is not a thing to be managed. It’s a mystery to be lived.” Anonymous I am in the process of birthing a new way of being. And, like most births, it’s messy and not easy. Although many would look at my life and exclaim how…
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July 14, 2008
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Mindfulness

Mindfulness
All last week I started my mornings walking around the Town Lake hike and bike trail in Austin, alone. Being such an extrovert, I typically walk with a partner and use this early morning time for walk/talk meetings or rare windows to connect…
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July 8, 2008
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Interconnected

Mindfulness
I was raised by parents who felt strongly about serving and giving to others, whether that be taking kids from the local orphanage out with us on Sunday family outings, generously supporting a family in our church community whose house had burned…
June 30, 2008
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Expanses of Unscheduled Time

Work Life Balance
Last weekend I had one of the most “decadent” and enjoyable weekends I’ve had in months. I had wanted to go out of town for the holiday weekend, but my husband convinced me we should just stay in town and take it easy. Even though we’re…
June 1, 2008
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more.

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