self-renewal retreat Archives

Tag Archive for: self-renewal retreat

(Video) How Are You Caring for Your Heart?

“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…

8 Tips for Re-Balancing & Finding Your Center

Mindfulness, Newsletter

Recently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…

(Video) Is it Time to Let Go?

Newsletter, Self-Care

Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Ready to Prioritize Your Self-Care? Start Here

Newsletter, Self-Care

What is Your Life Trying to Tell You?

Life & Career Coaching

While leading a workshop for seasoned small business owners, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go. They were ready to harness and redirect their energy towards…

Crazy Busy Schedule? Try Incremental Self-Care

Newsletter, Self-Care

Last week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

Mindfulness, Newsletter

I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…

(Video) Do You Push or Allow Things to Happen?

Mindfulness, Newsletter

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…

(Video) How Can I Calm My Mind?

Mindfulness, Newsletter

"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress,…

7 Reasons to Choose Love Over Fear

Mindfulness, Newsletter, Self-Care

I remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…