Tag Archive for: sustainability for self

This is my favorite mantra (it may become yours)
Mindfulness, NewsletterI have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…

8 ways to come back in to balance
Mindfulness, NewsletterRecently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID. Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…