sustainability for self Archives

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This is my favorite mantra (it may become yours)

I have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…

8 ways to come back in to balance

Mindfulness, Newsletter

Recently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID. Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…

Renee-Trudeau-work-life-balance-speaker-circle

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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This is my favorite mantra (it may become yours)

8 ways to come back in to balance

Sign up and receive my meditation on How To Start Your Day Intentionally.

Sign up and receive my meditation on How To Start Your Day Intentionally.

Get In Touch

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