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Tag Archive for: do less

emotional self-care

(Video) How Are You Caring for Your Heart?

emotional self-care, Newsletter
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
March 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1432-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-13 08:35:202023-03-13 11:16:33(Video) How Are You Caring for Your Heart?
mindfulness

8 Tips for Re-Balancing & Finding Your Center

Mindfulness, Newsletter
Recently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…
March 6, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/chad-madden-SPIE2JfFNl0-unsplash-scaled-e1676564222452.jpg 401 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-03-06 09:43:522023-03-06 13:51:418 Tips for Re-Balancing & Finding Your Center
mindfulness

(Video) Can You Be With What Is?

Mindfulness, Newsletter
  I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash.  Maybe this year is not going quite as you had planned? This past week I heard…
January 23, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0236-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-01-23 13:05:022023-01-23 19:15:10(Video) Can You Be With What Is?
self-care

What Would Your Wise Self Say?

Newsletter, Self-Care, women's retreat
This past weekend I took Saturday off for a personal retreat. I sat in front of the fireplace at my friend's empty home surrounded by art supplies, my 2022 journals and my cozy sherpa blanket. I meditated, practiced yoga, drew, journaled,…
January 16, 2023
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stress management

The Only 2023 New Year’s Resolution You’ll Need

Career Coaching, Newsletter
The last three years have been some of the happiest of my life. I’m living in a gorgeous rural area near the oldest mountain range in the world, I’ve chosen a more creative work path that is deeply aligned with my passions, I’m stretching…
January 9, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0512-e1672707193333.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-01-09 10:15:302023-01-09 19:52:53The Only 2023 New Year’s Resolution You’ll Need
self-care

(Video) Three Questions to Ask Before You Enter 2023

Career Coaching, Life Coaching, Newsletter
In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
January 2, 2023
https://reneetrudeau.com/wp-content/uploads/2023/01/IMG_0021-scaled-e1679251692732.jpg 433 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-01-02 12:43:342023-01-02 18:26:53(Video) Three Questions to Ask Before You Enter 2023
mindfulness

5 Ways to Find Rest & Renewal This Week

Mindfulness, Newsletter
Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of returning presents and attending…
December 26, 2022
https://reneetrudeau.com/wp-content/uploads/2022/12/pawel-szvmanski-FupN8wMtDSQ-unsplash-1-scaled-e1670258754752.jpg 399 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-26 10:52:102022-12-26 16:07:305 Ways to Find Rest & Renewal This Week
mindfulness

(Video) Pause. How Do You Want to BE this Holiday Season?

Mindfulness, Newsletter
When we were teenagers, my brother Kert used to dance around the house singing, "It's beginning to look a lot like stress-mas, everywhere you turn ... " Growing up, we used humor in our household to keep things real! As we balance the light…
December 13, 2021
https://reneetrudeau.com/wp-content/uploads/2021/12/IMG_1413-scaled-e1639425416682.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2021-12-13 14:08:462021-12-13 15:55:17(Video) Pause. How Do You Want to BE this Holiday Season?
mindfulness

5 Ways to Experience Rest & Renewal This Holiday

Mindfulness, Newsletter
Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
December 6, 2021
https://reneetrudeau.com/wp-content/uploads/2020/11/amin-hasani-7Z_2iKq9Nw8-unsplash-scaled-e1640024326529.jpg 429 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-12-06 13:34:502021-12-13 12:00:285 Ways to Experience Rest & Renewal This Holiday
self-care

When we do less, we experience more

Newsletter, Self-Care
Last week when I delivered an online presentation to an employee group, I began by sharing five "2020" themes I'm hearing from men and women across the US.  One of these points is the realization that last year made us question everything:…
April 19, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/yingchou-han-v-A6xhBPtM4-unsplash-scaled-e1618849858971.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-19 13:53:402021-05-03 08:50:23When we do less, we experience more
self-care

How often do you abandon yourself?

Newsletter, Self-Care
Once while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. Then I asked the circle, "Do you feel safe with yourself?"
November 30, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/marcis-berzins-KyuvxYkR36Q-unsplash-scaled.jpg 1707 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-11-30 11:54:402021-02-06 11:20:04How often do you abandon yourself?
mindfulness

This is my favorite mantra (it may become yours)

Mindfulness, Newsletter
I have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…
October 5, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/azin-javadzadeh-rxq7nnDMet0-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-05 10:33:132020-10-05 12:49:57This is my favorite mantra (it may become yours)
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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