Tag Archive for: life balance

The Summer Your Soul Is Asking For (+ 9 Ways to Say No)
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

My #1 Practice for Navigating Overwhelm
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

More Than Movement: Why I Practice Yoga
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Meditation, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Slow Down from the Inside Out (+ 9 Ways to Begin)
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

9 Ways to Embody Sisterhood (& Help Each Other Shine)
Newsletter, Women's EmpowermentAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
Tag Archive for: life balance

December 20th, 2026, 2:00-4:30 p.m. ET ~ Sinking into Stillness: A Winter Solstice Retreat
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February 5-7th, 2027 ~ Permission Granted: The Sacred Art of Self-Care at Kripalu Center for Yoga & Health, MA
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Friday, April 25th ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ Asheville, NC (copy)
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Caitlin Coffey
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Caitlin Coffey2026-06-27 13:42:052026-10-12 20:18:23September 23rd-29th, 2027 ~ Iona, Scotland Spiritual Pilgrimage and Women’s Retreat
March 20-22nd, 2026 ~ Awakening Your Wild Soul ~ A Women’s Self-Renewal Retreat at 1440 Multiversity, CA
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