Tag Archive for: life balance
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Find Peace of Mind: Take a Digital Detox
Mindfulness, NewsletterI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal essential phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening…
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Breaking Free, Making Hard Choices
living intentionally, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Connection = Medicine for the Body, Mind & Soul
emotional self-care, Newsletter, support system I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…
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7 Ways to Have a More Mindful Vacation
Mindfulness, NewsletterI was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…
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Why Rituals Matter (and where to begin)
Newsletter, Women's RetreatsLife is not a thing to be managed, it is a mystery to be lived. Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…
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Pause. Are You Honoring Your Sacred Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Every Sunday morning I facilitate a movement…
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Pause. Are You Honoring Your Sacred Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Every Sunday morning I facilitate a movement…
![women's retreats](https://reneetrudeau.com/wp-content/uploads/2024/05/oliver-hale-Qse3AFWnc48-unsplash-495x400.jpg)
What Do You Need This Summer (+ 9 ways to say “no”)?
Newsletter, Self-CareLast Thursday morning after my nature-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains of emails and event contracts that awaited me and before, “No, I have to get to my office,”…
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Don’t Believe Everything You Think!
Mindfulness, Newsletter“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong.…
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Ever Taken a Solo Date? Here are My 5 Favorites
Newsletter, Self-CareThree hours of free time have just "fallen" into your lap. What would you do?
This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting for…
Tag Archive for: life balance
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July 1-31st ~ Secrets to Facilitating Life-Changing Groups & Retreats in Uncertain Times: An Online Video Course
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