Tag Archive for: life balance

The Summer Your Soul Is Asking For (+ 9 Ways to Say No)
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

My #1 Practice for Navigating Overwhelm
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

More Than Movement: Why I Practice Yoga
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Meditation, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Slow Down from the Inside Out (+ 9 Ways to Begin)
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

9 Ways to Embody Sisterhood (& Help Each Other Shine)
Newsletter, Women's EmpowermentAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Want to Feel More Free? Do it Differently
Mindfulness, NewsletterThis past weekend while hunkering down during the epic ice storm in Western North Carolina, my husband and I did a couples mindfulness class that explored habitual ways of relating. The day before, I tried a new Thai soup recipe and picked…
Tag Archive for: life balance

February 5-7th, 2027 ~ Permission Granted: The Sacred Art of Self-Care at Kripalu Center for Yoga & Health, MA
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Friday, April 25th ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ Asheville, NC (copy)
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Caitlin Coffey2026-06-27 13:42:052026-08-24 10:17:17September 23rd-29th, 2027 ~ Iona, Scotland Spiritual Pilgrimage and Women’s Retreat
March 20-22nd, 2026 ~ Awakening Your Wild Soul ~ A Women’s Self-Renewal Retreat at 1440 Multiversity, CA
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