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Tag Archive for: self-love

(Video) Where Are You Finding Spiritual Renewal this Holiday?

Newsletter, Spiritual Renewal, Spiritual Self-care
I woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…
December 10, 2023
https://reneetrudeau.com/wp-content/uploads/2019/11/Winter-solstice.jpg 338 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-12-10 18:56:222023-12-11 10:32:32(Video) Where Are You Finding Spiritual Renewal this Holiday?
women's retreat

(Video) 5 Tips for Finding Rest & Renewal this Holiday

Newsletter, Self-Care
"If we're tired we think something is wrong. Nothing is wrong. We're just tired and need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals. ~ Dr. Claudia Welch This past weekend I could not get enough naps. I was…
December 4, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/sixteen-miles-out-bdVmIkx_gIs-unsplash-scaled-e1700494708306.jpg 429 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2023-12-04 15:12:122023-12-04 19:50:46(Video) 5 Tips for Finding Rest & Renewal this Holiday
work life balance

(Video) 4 Ways to Find Balance During December

Newsletter, Work Life Balance
"Beware of a sense of urgency," (wise words from a wonderful mindfulness coach I worked with in the 90s) floated across my mind this weekend as I glanced at my December schedule. Looking at everything I need to do in the next 30 days to move…
November 27, 2023
https://reneetrudeau.com/wp-content/uploads/2023/11/IMG_6967-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-11-27 11:45:362023-11-27 20:40:26(Video) 4 Ways to Find Balance During December
self-care

3 Tips for Having Your Best Thanksgiving Ever

Newsletter, Self-Care
My husband and I are looking forward to some downtime with friends and family this week. We're also pausing before we head to (or host) gatherings to ask: what do we most need right now and how can we make these experiences as intentional, joyful…
November 20, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/sheila_mraz-4196-scaled-e1698596114729.jpg 420 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-11-20 11:02:202023-11-20 18:21:493 Tips for Having Your Best Thanksgiving Ever
self-care

You Are Not a Self-Improvement Project

Newsletter, Self-Care
One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
November 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/11/katherine-hanlon-roY7Lf1Zxl8-unsplash-scaled-e1699906894232.jpg 388 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-11-13 11:44:042023-11-14 12:48:17You Are Not a Self-Improvement Project
emotional self-care

(Video) How Are You Caring for Your Heart?

emotional self-care, Newsletter
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi Whew, last week was an intense one for me. I was navigating…
March 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/03/IMG_1432-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-03-13 08:35:202023-03-13 11:16:33(Video) How Are You Caring for Your Heart?
mindfulness

8 Tips for Re-Balancing & Finding Your Center

Mindfulness, Newsletter
Recently I led a virtual self-care workshop for parents in the communications field. Most are navigating working from home, a changing educational landscape and parenting in uncertain times. Erin, one of the attendees, shared with me through…
March 6, 2023
https://reneetrudeau.com/wp-content/uploads/2023/02/chad-madden-SPIE2JfFNl0-unsplash-scaled-e1676564222452.jpg 401 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-03-06 09:43:522023-03-06 13:51:418 Tips for Re-Balancing & Finding Your Center

What does self-care mean to you?

Self-Care
Last week I connected with some powerful national presenters and we discussed the concept of self-care. Like many, they see self-care as something you "should do" for your physical health (exercise, eat well, get enough sleep), but that's…
June 3, 2013
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3 Comments
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I Choose Love … Again

Self-Care
I vividly remember an afternoon fourteen years ago when I was living in an apartment in central Austin with my husband-to-be, curled up in front of the fireplace reading my dad's old, weathered copy of Return to Love by author/teacher Marianne…
October 14, 2012
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I Choose Love

Self-Care
Twelve years ago, right before I got married, I vividly remember living in an apartment in central Austin with my husband-to-be and reading Return to Love by Marianne Williamson. The book’s messages changed my life. The core theme that I…
February 14, 2011
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1 Comment
https://reneetrudeau.com/wp-content/uploads/2011/02/i-choose-love-images-002.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-02-14 02:30:002020-08-04 22:58:31I Choose Love

Love the One You’re With

Self-Care
Love the one you’re with and that would be you. Bryon Katie, author I’m about to overflow with insights and revelations. If I didn’t have so many deadlines this week, I’d grab my journal and pens, head for the nearest cave with a…
February 1, 2011
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I Love My Body

Self-Care
I celebrated my 45th birthday over this past weekend. But I didn’t feel social (unusual for me). I just felt a strong pull to nest, rest and reflect—read more—so much so that I cancelled my long-anticipated workshop with Shiva Rea and…
January 11, 2011
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

*SOLD OUT* Oct. 26 – Jan. 26 ~ Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. Open to women of all ages. Learn more/register. Email to get on the 2024 waiting list for the next Grace Group.

*Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Winter is near. Enjoy this meditative retreat 24/7 from the comfort of your home. Includes a long Yoga Nidra session. Learn more/download today. Only $49.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

Spring 2024 Communications/Social Media Internship. Asheville/Brevard, NC, or remote/virtual. Requires a min. of 5 hours/week commitment for Jan.-May 2024. Training in Nov/Dec. Details here.

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