My husband and I are looking forward to some downtime with friends and family this week. We’re also pausing before we head to (or host) gatherings to ask: what do we most need right now and how can we make these experiences as intentional, joyful and easy as possible?
This week, I offer up three reminders to help us keep self-care front and center during this holiday season. I’d love for you to join me! Watch Three Reminders to Help You Have Your Best Thanksgiving Ever (2 min. video):
Want more? Read my blog post on how to recharge your self-care practice and please let us know how we can support you. Happy Thanksgiving!
SEEKING SUPPORT FOR SELF-CARE & RESILIENCY? HERE ARE FOUR OPPORTUNITIES:
- *Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Winter is near. You’re invited to slow down, go inward and relax in silence. Enjoy this 2.5 hour meditative virtual retreat 24/7 from the comfort of your home. Includes a long Yoga Nidra session. Learn more/download today. Only $49.
- January 19th-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Starts at just $635; our favorite deeply restorative winter retreat. Learn more/register.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings are listed each week; have me design a custom experience for your team/friends. Join us Sunday, Nov. 26th for Wild Souls Authentic Movement class near Asheville, NC. Learn more.
- JOB OPENING: WOMEN’S EMPOWERMENT COMMUNICATIONS INTERNSHIP! Know a savvy, professional junior or senior communications student? We have a wonderful, rare opportunity (virtual or in-person) just outside of Asheville, NC. Learn more: Women’s Empowerment Spring 2024 Communications Internship.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas; her latest venture is Wild Souls Nature Adventures. More on Renee here.