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Tag Archive for: winter retreat

(Video) Where Are You Finding Spiritual Renewal this Holiday?

Newsletter, Spiritual Renewal, Spiritual Self-care
I woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…
December 10, 2023
https://reneetrudeau.com/wp-content/uploads/2019/11/Winter-solstice.jpg 338 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-12-10 18:56:222023-12-11 10:32:32(Video) Where Are You Finding Spiritual Renewal this Holiday?
women's retreat

(Video) 5 Tips for Finding Rest & Renewal this Holiday

Newsletter, Self-Care
"If we're tired we think something is wrong. Nothing is wrong. We're just tired and need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals. ~ Dr. Claudia Welch This past weekend I could not get enough naps. I was…
December 4, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/sixteen-miles-out-bdVmIkx_gIs-unsplash-scaled-e1700494708306.jpg 429 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2023-12-04 15:12:122023-12-04 19:50:46(Video) 5 Tips for Finding Rest & Renewal this Holiday
work life balance

(Video) 4 Ways to Find Balance During December

Newsletter, Work Life Balance
"Beware of a sense of urgency," (wise words from a wonderful mindfulness coach I worked with in the 90s) floated across my mind this weekend as I glanced at my December schedule. Looking at everything I need to do in the next 30 days to move…
November 27, 2023
https://reneetrudeau.com/wp-content/uploads/2023/11/IMG_6967-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-11-27 11:45:362023-11-27 20:40:26(Video) 4 Ways to Find Balance During December
self-care

3 Tips for Having Your Best Thanksgiving Ever

Newsletter, Self-Care
My husband and I are looking forward to some downtime with friends and family this week. We're also pausing before we head to (or host) gatherings to ask: what do we most need right now and how can we make these experiences as intentional, joyful…
November 20, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/sheila_mraz-4196-scaled-e1698596114729.jpg 420 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-11-20 11:02:202023-11-20 18:21:493 Tips for Having Your Best Thanksgiving Ever
self-care

You Are Not a Self-Improvement Project

Newsletter, Self-Care
One Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
November 13, 2023
https://reneetrudeau.com/wp-content/uploads/2023/11/katherine-hanlon-roY7Lf1Zxl8-unsplash-scaled-e1699906894232.jpg 388 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-11-13 11:44:042023-11-14 12:48:17You Are Not a Self-Improvement Project
self-care

Why Kindness Matters (and where to begin)

Newsletter, Self-Care
Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
October 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/10/IMG_8248-e1666621364794.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-24 12:16:182022-10-25 04:36:46Why Kindness Matters (and where to begin)
self-care

In transition? 5 timely tips to help you through

Newsletter, Self-Care
In 1999 before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which…
January 25, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/wolfgang-hasselmann-i0wmD1PAm-M-unsplash-scaled-e1611592867954.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-25 13:09:142021-01-25 16:19:33In transition? 5 timely tips to help you through
mindfulness

Is your pace sustainable? Release the need for speed

Mindfulness, Newsletter
Last week I found myself sitting in my car in a downtown parking garage feeling exhausted. All day I had been juggling Austin traffic, conference calls, schedule changes and work requests from my team. Now, I couldn't find a parking spot, I…
November 18, 2019
https://reneetrudeau.com/wp-content/uploads/2019/11/Woman-Fall-Leaves-scaled-e1574129813406.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-18 21:01:542023-02-05 17:32:02Is your pace sustainable? Release the need for speed
support system

In transition? 5 things to help you through

Newsletter, support system
Before I went out on my own in 1999 to launch Career Strategists, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which path to take.…
November 11, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/remi-skatulski-bhE2HWhO9U0-unsplash-1-e1565720449160.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-11 12:47:122019-11-11 16:27:05In transition? 5 things to help you through
mindfulness

One of the best life hacks: know yourself!

Mindfulness, Newsletter
The words, "We don't see things as they are, we see things as we are," flooded in this morning.  My coaching/consulting firm is in the midst of some structural/staff changes and I'm watching myself flail like a fish out of water without a full…
November 4, 2019
https://reneetrudeau.com/wp-content/uploads/2019/11/joshua-earle-ICE__bo2Vws-unsplash-e1572902759999.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-11-04 15:52:422019-11-04 15:54:42One of the best life hacks: know yourself!
emotional self-care

Why kindness matters (and where to begin)

emotional self-care, Newsletter
Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
October 28, 2019
https://reneetrudeau.com/wp-content/uploads/2019/10/madhav-rajesh-Mu_zremoo2A-unsplash-e1572276103352.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-10-28 14:34:482022-10-24 08:13:19Why kindness matters (and where to begin)

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

*SOLD OUT* Oct. 26 – Jan. 26 ~ Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. Open to women of all ages. Learn more/register. Email to get on the 2024 waiting list for the next Grace Group.

*Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Winter is near. Enjoy this meditative retreat 24/7 from the comfort of your home. Includes a long Yoga Nidra session. Learn more/download today. Only $49.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

Spring 2024 Communications/Social Media Internship. Asheville/Brevard, NC, or remote/virtual. Requires a min. of 5 hours/week commitment for Jan.-May 2024. Training in Nov/Dec. Details here.

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