spiritual renewal Archives

5 Paths for Finding Spiritual Renewal This Holiday

Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.

9 ways to embrace your shadow

While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

How (and why) to embrace your shadow

Mindfulness, Newsletter

While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

10 ways to nurture your soul (and a new video!)

Self-Care

Over the years, our career coaching clients have shared that one of the biggest gifts they receive from working with our team is being challenged to imagine what is possible in their lives and careers: to shed the shackles of their expectations,…

How Depression Helped Me Nurture My Soul

Self-Care

I came out of the womb an optimist. I have what many sociologists call a high “happiness set point.” Although I have anxious moments, I usually see the glass half full and tend to cycle quickly through negative emotions (so much so that…

Soulpod

Self-Care

(I'm out on a writing sabbatical through the summer working on a new project. During this time I'm only posting sporadically, when I'm moved to do so.) Here we are. Again. Together. Sharing lentil soup. Legs tangled, snuggling under the warm…

What Would Your Wise Self Say?

Life Balance

I am the oldest of seven children and at the ripe old age of 44, the matriarch of our family. (My parents died suddenly in their fifties, all our grandparents have passed and we have no living aunts or uncles.) Out of the six of us who are…

We Are All One

Self-Care

A couple of weeks ago, my son and I were out watering some new plants in our yard. He called out to me in a very disturbed voice to come over to the sidewalk that runs along the side of our home. He had discovered a dead pigeon. It was beautiful…

Just for Fun?!

Self-Care

I grew up in an overachiever family. And, as the oldest of seven kids, it was not easy to refuse the Kool-Aid. As my husband, son and I were out bike riding around the beautiful lake in the center of our city Saturday morning, we stumbled…

Spirituality

I had a very unusual upbringing (read more). My parents were what most people would call spiritual “seekers.” Questions about how we connect to our divinity or the sacred --what most people refer to as spirituality--were constantly on…

Everyday Spirituality

Spirituality

So, I have shared with many of you that I'm on a six-week writing sabbatical. (I'm a big believer in claiming "chunks" of time for creative endeavors--truly the only way you're really able to play with an idea on a deeper level!). After…

Balancing Being and Doing

Work Life Balance

“Life is not a thing to be managed. It’s a mystery to be lived.” Anonymous I am in the process of birthing a new way of being. And, like most births, it’s messy and not easy. Although many would look at my life and exclaim how…

Posts

5 Paths for Finding Spiritual Renewal This Holiday

9 ways to embrace your shadow

How (and why) to embrace your shadow

10 ways to nurture your soul (and a new video!)

How Depression Helped Me Nurture My Soul

Soulpod

What Would Your Wise Self Say?

We Are All One

Just for Fun?!

Spirituality

Everyday Spirituality

Balancing Being and Doing

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