Tag Archive for: spiritual renewal

mindfulness

8 Ways To Embrace Your Shadow

,
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
mindfulness

Is Your Life Too Crowded?

,
Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…

(Video) How Do You Come Home to Yourself?

,
My life has been topsy turvy for the last two weeks.  My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
self-care

5 Paths for Finding Spiritual Renewal This Holiday

Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
mindfulness

9 Ways To Embrace Your Shadow

,
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
mindfulness

How (and why) to embrace your shadow

,
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

10 ways to nurture your soul (and a new video!)

Over the years, our career coaching clients have shared that one of the biggest gifts they receive from working with our team is being challenged to imagine what is possible in their lives and careers: to shed the shackles of their expectations,…

How Depression Helped Me Nurture My Soul

I came out of the womb an optimist. I have what many sociologists call a high “happiness set point.”  Although I have anxious moments, I usually see the glass half full and tend to cycle quickly through negative emotions (so much so that…

Soulpod

(I'm out on a writing sabbatical through the summer working on a new project. During this time I'm only posting sporadically, when I'm moved to do so.) Here we are. Again. Together. Sharing lentil soup. Legs tangled, snuggling under the warm…

What Would Your Wise Self Say?

I am the oldest of seven children and at the ripe old age of 44, the matriarch of our family. (My parents died suddenly in their fifties, all our grandparents have passed and we have no living aunts or uncles.) Out of the six of us who are…

We Are All One

A couple of weeks ago, my son and I were out watering some new plants in our yard. He called out to me in a very disturbed voice to come over to the sidewalk that runs along the side of our home. He had discovered a dead pigeon. It was beautiful…

Tag Archive for: spiritual renewal

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!