Tag Archive for: spiritual renewal
The Only New Year’s Resolution You’ll Need
Newsletter, Self-CareMy husband and I just finished an exhausting cross-country move from Austin, TX to the mountains of Western, NC. On the last night of the move, we needed some mindless TV and streamed Leave the World Behind, an apocalyptic thriller about cyber…
8 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
(Video) Where Are You Finding Spiritual Renewal this Holiday?
Newsletter, Spiritual Renewal, Spiritual Self-careI woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…
(Video) 5 Tips for Finding Rest & Renewal this Holiday
Newsletter, Self-Care"If we're tired we think something is wrong. Nothing is wrong. We're just tired and need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals. ~ Dr. Claudia Welch This past weekend I could not get enough naps. I was…
(Video) 4 Ways to Find Balance During December
Newsletter, Work Life Balance"Beware of a sense of urgency," (wise words from a wonderful mindfulness coach I worked with in the 90s) floated across my mind this weekend as I glanced at my December schedule. Looking at everything I need to do in the next 30 days to move…
3 Tips for Having Your Best Thanksgiving Ever
Newsletter, Self-CareMy husband and I are looking forward to some downtime with friends and family this week. We're also pausing before we head to (or host) gatherings to ask: what do we most need right now and how can we make these experiences as intentional, joyful…
You Are Not a Self-Improvement Project
Newsletter, Self-CareOne Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
8 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
Is Your Life Too Crowded?
Mindfulness, NewsletterEver feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
(Video) How Do You Come Home to Yourself?
Newsletter, Self-CareMy life has been topsy turvy for the last two weeks. My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
5 Paths for Finding Spiritual Renewal This Holiday
MindfulnessAuthor and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.