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spirituality

5 Paths for Finding Spiritual Renewal This Holiday

Mindfulness
Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
December 3, 2021
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mindfulness

9 ways to embrace your shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 21, 2020
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mindfulness

How (and why) to embrace your shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 16, 2019
https://reneetrudeau.com/wp-content/uploads/2019/12/lukasz-maznica-IlvyGgSiUKQ-unsplash-scaled-e1576531038874.jpg 410 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2019-12-16 15:53:332019-12-16 15:53:34How (and why) to embrace your shadow

10 ways to nurture your soul (and a new video!)

Self-Care
Over the years, our career coaching clients have shared that one of the biggest gifts they receive from working with our team is being challenged to imagine what is possible in their lives and careers: to shed the shackles of their expectations,…
May 29, 2013
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How Depression Helped Me Nurture My Soul

Self-Care
I came out of the womb an optimist. I have what many sociologists call a high “happiness set point.”  Although I have anxious moments, I usually see the glass half full and tend to cycle quickly through negative emotions (so much so that…
10 Comments
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February 28, 2013
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Soulpod

Self-Care
(I'm out on a writing sabbatical through the summer working on a new project. During this time I'm only posting sporadically, when I'm moved to do so.) Here we are. Again. Together. Sharing lentil soup. Legs tangled, snuggling under the warm…
June 30, 2011
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What Would Your Wise Self Say?

Life Balance
I am the oldest of seven children and at the ripe old age of 44, the matriarch of our family. (My parents died suddenly in their fifties, all our grandparents have passed and we have no living aunts or uncles.) Out of the six of us who are…
3 Comments
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November 1, 2009
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We Are All One

Self-Care
A couple of weeks ago, my son and I were out watering some new plants in our yard. He called out to me in a very disturbed voice to come over to the sidewalk that runs along the side of our home. He had discovered a dead pigeon. It was beautiful…
May 3, 2009
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Just for Fun?!

Self-Care
I grew up in an overachiever family. And, as the oldest of seven kids, it was not easy to refuse the Kool-Aid. As my husband, son and I were out bike riding around the beautiful lake in the center of our city Saturday morning, we stumbled…
1 Comment
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March 9, 2009
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Spirituality

Spirituality
I had a very unusual upbringing (read more). My parents were what most people would call spiritual “seekers.” Questions about how we connect to our divinity or the sacred --what most people refer to as spirituality--were constantly on…
2 Comments
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February 1, 2009
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Everyday Spirituality

Spirituality
So, I have shared with many of you that I'm on a six-week writing sabbatical. (I'm a big believer in claiming "chunks" of time for creative endeavors--truly the only way you're really able to play with an idea on a deeper level!). After…
July 21, 2008
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Balancing Being and Doing

Work Life Balance
“Life is not a thing to be managed. It’s a mystery to be lived.” Anonymous I am in the process of birthing a new way of being. And, like most births, it’s messy and not easy. Although many would look at my life and exclaim how…
1 Comment
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July 14, 2008
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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Your Soulful Self-Care Summer: A Mini Retreat. Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration coming soon! Learn more.

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