Tag Archive for: holidays

stress management

The Only 2023 New Year’s Resolution You’ll Need

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The last three years have been some of the happiest of my life. I’m living in a gorgeous rural area near the oldest mountain range in the world, I’ve chosen a more creative work path that is deeply aligned with my passions, I’m stretching…
self-care

(Video) Three Questions to Ask Before You Enter 2023

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In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
mindfulness

5 Ways to Find Rest & Renewal This Week

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Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of returning presents and attending…
emotional self-care

7 Tips For A More Mindful Holiday Season

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My immediate family will be all be coming together next week. Yesterday we hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need…
mindfulness

9 Ways To Embrace Your Shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
emotional self-care

7 tips for staying sane this holiday season

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My brother and sister-in-law cancelled Christmas. Not really. But they did make the choice to postpone hosting a large family gathering because they just don't have the extra energy to pull this off. I get it. And, I'm hearing stories just like…
life coaching

Ready to re-structure your life in 2020?

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Last week I gathered with my extended family for Christmas. We had a wonderful experience (read more on tips for staying sane at family gatherings) thanks in part to entering the day intentionally.  I was hosting this year, so in true Renee…
emotional self-care

7 tips for staying sane this holiday season

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I have 21 adults and children coming to my house this week for a Christmas gathering. I’m a little nervous. This time of year can be particularly emotional, intense and taxing on our relationships (to say the least). And gatherings can be…
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