Tag Archive for: sisterhood

mindfulness

When We Do Less, We Experience More

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Last week, I was juggling work deadlines, interviewing interns, wrapping up 2025 contracts and packing up to head out of town for two weeks. On Wednesday morning after my meditation, I looked at my too-full work-day and realized that while…
self-care

Pause. Are You Honoring Your Sacred Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
self-care

Pause. Are You Honoring Your Sacred Journey?

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
mindfulness

When We Do Less, We Experience More

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Last week, I was juggling work deadlines, training a new team member and packing up to head out of town. On Wednesday evening, while driving to my community singing class (an hour away), I found myself feeling more and more tired. More than…
self-care

(Video) Are You Comfortable Taking Time for Rest?

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“If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath - our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.” ― Wayne Muller, Sabbath: Finding Rest, Renewal, and…
self-care

(Video) Are You Ignoring Your Emotional Self-Care?

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
self-care

8 Ways to Own Your Personal Power

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
self-care

Rest is Radical Self-Care: 5 Ways to Begin

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This week I’ve carved out Wednesday afternoon to spend a relaxed hour with my calendar— not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative summer schedule. Does…
mindfulness

(Video) How Can You Release Anxiety (3 ways to begin)?

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“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” Tara Brach, author of Radical Acceptance This week, I'm getting real about anxiety and anchoring back to…
mindfulness

(Video) How Can You Do Less (to experience more)?

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Last week I was juggling work deadlines, training a new staff member and packing up to head out of town for vacation. One evening, while driving to my community singing class (an hour away), I found myself feeling more and more tired. More…
self-care

(Video) What Constitutes A Perfect Day for You?

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Over the years, I've learned that how I enter my day is how I do my day. Yesterday, I woke up feeling AMAZING. When I reflected back on the previous 24 hours, I learned a lot about what elements contribute to me having a perfect day (and what…
self-care

(Video) What is the Summer Your Soul Desires?

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“Green was the silence, wet was the light, the month of June trembled like a butterfly.” ― Pablo Neruda, poet/author I fell in love with Western North Carolina in summer 2014 when I was in Asheville doing a book signing. I have traveled…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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