Tag Archive for: sisterhood

(Video) Are You Making Connection a Priority?
emotional self-care, Newsletter, Self-CareI woke up Monday morning feeling replenished and hopeful about the week ahead. My well was full. My fun, adventurous, intentional social connections over the weekend had fed me on so many levels! Often social connection and friend time falls…

4 Ways to Feel Better Fast
Newsletter, Self-CareLast week I received some alarming news about a close friend. Afterwards, I felt anxious, jumpy and unsettled. My brain was so flooded with stress hormones, I felt paralyzed and was struggling to remember any of my self-care tools! Stress…

Are You Choosing Love or Fear? (Video)
Mindfulness, Newsletter“Love After Love" by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror
and each will smile at the other's welcome, and say, sit here. Eat.
You will love again the…

How Do You Slow Down (when everything is sped up)?
Mindfulness“Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing…

Sisterhood: How Do You Affirm Women?
Women's EmpowermentI once spoke at a girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of four young girls talking about their day. One of them was on fire after learning about…

Are You Prioritizing Friendships (+why you should)?
emotional self-care, Newsletter, Self-CareThe other day I met up with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented. She accepts…

8 Ways to Reclaim Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.

8 ways to reclaim your power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.

Are you nurturing your friendships (+why you should)?
emotional self-care, NewsletterThe other night I spent an evening with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented. All…