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Tag Archive for: spirituality

mindfulness

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 19, 2022
https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862.jpg 396 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-19 09:47:232022-12-19 16:58:128 Ways To Embrace Your Shadow
mindfulness

Is Your Life Too Crowded?

Mindfulness, Newsletter
Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
July 18, 2022
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6417-e1658158822635.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-18 14:36:002022-07-18 14:36:02Is Your Life Too Crowded?

(Video) How Do You Come Home to Yourself?

Newsletter, Self-Care
My life has been topsy turvy for the last two weeks.  My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
July 11, 2022
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6163.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-11 14:23:412022-07-11 17:00:27(Video) How Do You Come Home to Yourself?
self-care

(Video) What is the Summer your Soul Desires?

Newsletter, Self-Care
Today is the summer solstice, the first official day of summer and the longest day of the year.  I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses!  Adventure, rest, time…
June 20, 2022
https://reneetrudeau.com/wp-content/uploads/2022/06/IMG_5667.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-06-20 14:53:372022-06-20 19:11:10(Video) What is the Summer your Soul Desires?
self-care

What is Your Intention for Summer 2022?

Newsletter, Self-Care
  Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before "No, I have to get to my office," could come out of…
June 13, 2022
https://reneetrudeau.com/wp-content/uploads/2022/06/elisabeth-joly-d7jhBvnZ9Pc-unsplash-scaled-e1655144148325.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-06-13 14:04:292022-06-13 14:25:39What is Your Intention for Summer 2022?
self-care

(Video) Gulp! How’s Your Digestion?

Newsletter, Self-Care
Recently my digestion was thrown off for a couple of days from too much busy-ness, overwork, indulging and not enough rest and space to just be. This imbalance was a huge gift and reminder of how important it is to make choices that support…
June 6, 2022
https://reneetrudeau.com/wp-content/uploads/2021/10/IMG_9998-e1635191542610.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-06-06 10:36:102022-06-07 06:00:28(Video) Gulp! How’s Your Digestion?
mindfulness

Many Things Are True At Once

Mindfulness, Newsletter
Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …
May 30, 2022
https://reneetrudeau.com/wp-content/uploads/2021/05/zeny-rosalina-lZWwcP1Vdbw-unsplash-scaled-e1620055885575.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-05-30 11:57:362022-05-30 18:51:19Many Things Are True At Once
Spiritual Self-care

How Are You Nourishing Your Soul?

Newsletter, Self-Care, Spiritual Self-care
I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the front door and I have a sister named Teresa (after the Roman Catholic nun/missionary) and a brother…
May 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4344-rotated.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-24 06:53:542022-05-25 06:20:26How Are You Nourishing Your Soul?
mindfulness

9 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
December 21, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862.jpg 396 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-21 12:32:072022-12-06 12:59:459 Ways To Embrace Your Shadow
mindfulness

Do you take time to celebrate … life?

Mindfulness, Newsletter
Saturday evening my husband and I went out to a new restaurant for a celebration dinner.  Did something big and exciting happen that deserved a grand toast? No. But, lately we noticed we’re focusing more on what’s wrong rather than…
February 3, 2020
https://reneetrudeau.com/wp-content/uploads/2020/02/LIO-2-4-e1580763986114.jpeg 399 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-02-03 16:30:252020-02-10 16:21:53Do you take time to celebrate … life?
mindfulness

How (and why) to embrace your shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 16, 2019
https://reneetrudeau.com/wp-content/uploads/2019/12/lukasz-maznica-IlvyGgSiUKQ-unsplash-scaled-e1576531038874.jpg 410 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2019-12-16 15:53:332019-12-16 15:53:34How (and why) to embrace your shadow

10 ways to nurture your soul (and a new video!)

Self-Care
Over the years, our career coaching clients have shared that one of the biggest gifts they receive from working with our team is being challenged to imagine what is possible in their lives and careers: to shed the shackles of their expectations,…
May 29, 2013
https://reneetrudeau.com/wp-content/uploads/2013/05/light-e1369873381479.jpg 255 340 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2013-05-29 22:16:252019-05-13 11:24:0410 ways to nurture your soul (and a new video!)
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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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