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Tag Archive for: self-compassion

self-care

6 Things to Do When the Going Gets Tough

Newsletter, Self-Care
Many people are struggling right now and barely keeping their heads above water. I was visiting with an old friend yesterday who is battling depression. “It comes and it goes, but when it returns, I often freeze and forget what helps me the…
September 10, 2023
https://reneetrudeau.com/wp-content/uploads/2023/09/eric-ward-akT1bnnuMMk-unsplash-2-scaled-e1694203394506.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-09-10 19:14:052023-09-11 19:46:356 Things to Do When the Going Gets Tough
self-care

Three Baby Steps to Help You Prioritize Self-Care

Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 28, 2023
https://reneetrudeau.com/wp-content/uploads/2023/08/andreas-kretschmer-npMzJpZytCI-unsplash-scaled-e1693230347726.jpg 401 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-08-28 08:23:002023-08-28 13:27:55Three Baby Steps to Help You Prioritize Self-Care
self-care

Rest is Radical Self-Care: 5 Ways to Begin

Newsletter, Self-Care
This week I’ve carved out Wednesday afternoon to spend a relaxed hour with my calendar— not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative summer schedule. Does…
June 19, 2023
https://reneetrudeau.com/wp-content/uploads/2023/06/max-vertsanov-Sr5sVt9UG4Q-unsplash-scaled-e1686162066782.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-19 09:04:092023-06-19 16:31:02Rest is Radical Self-Care: 5 Ways to Begin
mindfulness

(Video) How Can You Release Anxiety (3 ways to begin)?

Newsletter, Self-Care
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” Tara Brach, author of Radical Acceptance This week, I'm getting real about anxiety and anchoring back to…
June 12, 2023
https://reneetrudeau.com/wp-content/uploads/2023/06/IMG_3222-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-12 14:03:532023-06-12 16:50:42(Video) How Can You Release Anxiety (3 ways to begin)?
mindfulness

(Video) How Can You Do Less (to experience more)?

Mindfulness, Newsletter
Last week I was juggling work deadlines, training a new staff member and packing up to head out of town for vacation. One evening, while driving to my community singing class (an hour away), I found myself feeling more and more tired. More…
June 5, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/priscilla-du-preez-e6fcNpur53A-unsplash-scaled.jpg 1700 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-06-05 08:40:182023-06-05 13:37:34(Video) How Can You Do Less (to experience more)?
self-care

(Video) What Constitutes A Perfect Day for You?

Newsletter, Self-Care
Over the years, I've learned that how I enter my day is how I do my day. Yesterday, I woke up feeling AMAZING. When I reflected back on the previous 24 hours, I learned a lot about what elements contribute to me having a perfect day (and what…
May 29, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/sheila_mraz-4196-scaled.jpg 1794 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-29 08:03:062023-05-29 08:03:09(Video) What Constitutes A Perfect Day for You?
self-care

(Video) What is the Summer Your Soul Desires?

Newsletter, Self-Care
“Green was the silence, wet was the light, the month of June trembled like a butterfly.” ― Pablo Neruda, poet/author I fell in love with Western North Carolina in summer 2014 when I was in Asheville doing a book signing. I have traveled…
May 22, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2703-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-22 12:02:332023-05-22 19:14:54(Video) What is the Summer Your Soul Desires?
self-care

(Video) What Are You Normalizing?

Newsletter, Self-Care
"A habit is a choice that we deliberately make at some point, and then stop thinking about, but continue doing, often every day." Charles Duhigg, author, The Power of Habit We just returned from visiting our son at college in WI. After…
May 16, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2500-scaled.jpg 1920 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2023-05-16 12:03:582023-05-16 19:30:55(Video) What Are You Normalizing?
self-care

(Video) Why Slowing Down is a Superpower

Newsletter, Self-Care
“If we would just slow down, happiness would catch up to us.” ― Richard Carlson, Ph.D., author, "Don't Sweat the Small Stuff .... And, It's All Small Stuff."  Feel like everything is moving really fast? Me, too. When I feel my breathing…
May 8, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2100-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-08 09:11:452023-05-08 19:43:29(Video) Why Slowing Down is a Superpower
self-care

(Video) What Do You Need to Heal Right Now?

Newsletter, Self-Care
“The wound is the place where the Light enters you.” ― Rumi I believe we're just beginning to understand how the pandemic has affected our individual and collective psyches and how it has served as a catalyst--personally and professionally--for…
May 1, 2023
https://reneetrudeau.com/wp-content/uploads/2023/05/IMG_2303-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-05-01 15:11:282023-05-01 18:57:47(Video) What Do You Need to Heal Right Now?
stress management

4 Ways to Invoke Self-Compassion

Mindfulness, Newsletter
Ever notice when you're seeing everything that's not working ... rather than everything that is? Last week I was here. Then, I paused. I stepped on to my front porch to look at the trees and drink in the reminder that I'm going through numerous…
April 24, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4513-2-scaled-e1682347167953.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-24 08:57:272023-04-24 19:28:314 Ways to Invoke Self-Compassion
mindfulness

(Video) The Reminder We Probably All Need Now

Newsletter, Self-Care
Everyone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we're all affected by what happens in the "collective"…
April 10, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-3494-scaled.jpg 1706 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-10 10:07:422023-04-11 09:50:29(Video) The Reminder We Probably All Need Now
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

September 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

**SOLD OUT** Sept. 15-17 ~ Sing, Dance, Pray: Romancing the Beloved women’s self-renewal retreat with Renee Trudeau in the Blue Ridge Mountains of NC. Email info at reneetrudeau dot com with questions; this very special, sold-out retreat is limited to 25 women from around the U.S.  Learn more.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

Oct. 26 – Jan. 26 ~ *REGISTRATION NOW OPEN!* Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. This exciting new program will meet for 10 classes. Open to women of all ages. Learn more/register.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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