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Tag Archive for: self-compassion

self-care

(Video) How Can I Be More Compassionate with Myself?

Newsletter, Self-Care
I'll never forget one day in my late twenties leaving a massage therapy session after a long work week and hearing the practitioner share, "Renee, be gentle with yourself." She stopped me in my tracks. I had no idea what she meant. I left curious…
April 4, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/IMG_2823.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-04 10:14:372022-04-04 19:49:04(Video) How Can I Be More Compassionate with Myself?
self-care

(Video) How Connected Are You?

emotional self-care, Newsletter, Self-Care
Researcher and journalist Johann Hari, describes in his best-selling book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solution nine types of connection that we all need to thrive. He believes connection…
March 28, 2022
https://reneetrudeau.com/wp-content/uploads/2022/03/IMG_3683.jpg 1158 1544 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-03-28 18:57:232022-03-29 06:08:54(Video) How Connected Are You?
self-care

(Video) How Can I Be My Own Ally?

Newsletter, Self-Care
I've got a lot going on right now. It's almost dizzying. It seems many of us have gotten off the pandemic-induced "limbo train" and are starting to move forward. Yesterday I found myself being critical of all that I had not accomplished. …
February 28, 2022
https://reneetrudeau.com/wp-content/uploads/2022/02/IMG_3146.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-02-28 18:18:002022-02-28 18:20:30(Video) How Can I Be My Own Ally?
self-care

Feeling Lost or in Limbo? That’s OK!

Newsletter, Self-Care
Recently I was leading a retreat for a group of women. While waiting to enter the workshop space one of them asked me, "So how are you doing?" I breathed. Paused. Closed my eyes. And said, "Wobbly."  Everyone around me nodded their heads in…
July 13, 2021
https://reneetrudeau.com/wp-content/uploads/2021/07/redd-wVbwzX2er7g-unsplash-scaled-e1626195119678.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-07-13 12:32:572021-07-13 14:31:30Feeling Lost or in Limbo? That’s OK!
self-care

(Video) It is Time to Clean My Lens?

Newsletter, Self-Care
When my son Jonah was in elementary school and we would get in to a disagreement or a sticky spot (he negotiated everything), he would often hold up his hands in a time-out sign and say, "Mom, can we do a re-set?" I shared with him the value…
July 5, 2021
https://reneetrudeau.com/wp-content/uploads/2021/07/clean-your-lense.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-07-05 13:35:162021-07-05 13:36:46(Video) It is Time to Clean My Lens?
self-care

How Can I Practice Self-Compassion?

Newsletter, Self-Care, self-compassion
Years ago when I was facing a heavy work schedule or juggling a lot of balls, I would push myself harder--convinced that cracking the whip was what I needed to reach the finish line. Those days are long gone. Today I know when I’m navigating…
June 28, 2021
https://reneetrudeau.com/wp-content/uploads/2021/06/self-compassion-featured.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-06-28 12:05:442021-06-28 12:05:46How Can I Practice Self-Compassion?

4 ways to invite in self-compassion

Mindfulness, Newsletter
Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Last week I was here. Then, I paused. I stepped onto my back porch to look at the trees and drink in the reminder that I'm…
April 26, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/omar-lopez-vTknj2OxDVg-unsplash-scaled-e1618950230462.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-26 13:37:172021-05-03 08:42:244 ways to invite in self-compassion
mindfulness

Can you be with things exactly as they are?

Mindfulness, Newsletter
Everywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what?  While things are definitely shifting, we can't…
April 12, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/raychan-T2VXh0i3430-unsplash-scaled-e1618240416142.jpg 337 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-12 13:25:552021-04-15 12:49:29Can you be with things exactly as they are?
self-care retreat

Feeling out of sorts? Start with self-compassion

Mindfulness, Newsletter
Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Yesterday I found myself in this space. I paused.  Then, I stepped on to my back porch to enjoy a tall glass of self-compassion…
September 21, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/alexi-ohre-YkpSUiY46xg-unsplash-scaled-e1625161887162.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-21 13:39:402020-09-21 13:39:42Feeling out of sorts? Start with self-compassion
self-care

Feeling lost and confused? It’s OK

Newsletter, Self-Care
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
May 25, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/egle-sidaraviciute-hQjjzYU1BOA-unsplash-1.jpg 1280 1920 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-05-25 16:16:502020-05-25 20:04:08Feeling lost and confused? It’s OK
mindfulness

Do you take time to celebrate … life?

Mindfulness, Newsletter
Saturday evening my husband and I went out to a new restaurant for a celebration dinner.  Did something big and exciting happen that deserved a grand toast? No. But, lately we noticed we’re focusing more on what’s wrong rather than…
February 3, 2020
https://reneetrudeau.com/wp-content/uploads/2020/02/LIO-2-4-e1580763986114.jpeg 399 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-02-03 16:30:252020-02-10 16:21:53Do you take time to celebrate … life?

Many things are true at once

Mindfulness, Newsletter
“Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing.  And most…
January 27, 2020
https://reneetrudeau.com/wp-content/uploads/2020/01/david-monje-77AW8rM9KGg-unsplash-scaled-e1580166101496.jpeg 1707 2560 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-01-27 09:35:292020-02-10 16:23:02Many things are true at once
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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