Struggling with self-care? Start here

“Self-care—the art of attuning and responding to your needs and desires, moment to moment—is not about adding something to your to-do list, it’s about cultivating a new way of being with yourself.” – Renee Trudeau Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know […]

6 tips for taking a personal retreat

This month I have been managing so many moving pieces — working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships–that I have found it hard just to hear myself think. So recently, instead of continuing to plow through all the pressing to-do’s in my inbox, […]