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Overwhelm

Life Balance

I define life balance as having enough time, energy and resources for those things that are most important to me.

So is feeling overwhelmed—the suitor currently knocking on my door asking for a dance– what happens when this is not the case?

I’m sure many of you can relate: I just returned home from a full five-day conference to pressing work deadlines, staff transitions to support, hundreds of emails and phone calls, a house that looks like a tornado just blew through it and a husband and child who desperately need to reconnect with me (forget the stack of unaddressed holiday cards waiting to be sent out, my son’s repeated requests to put up a Christmas tree TODAY or the extended family email chain heatedly discussing “how to celebrate Christmas” that awaits my reply).

I was coached in the mid-nineties by a presence coach on the relationship between thought and mood (ex: feeling anxious or upset—what thoughts preceded these emotions? …feeling sad or depressed, what is your dominant internal “mantra?”).

I get that I create stress or overwhelm based on my thinking and perception of a situation. It doesn’t happen to me. And I also understand that it’s easy for all of us to tap into a greater “collective overwhelm,” particularly this time of year (read more on this in my December life balance newsletter). And, I also believe that we’re simply all trying to do too much.

But the holidays can be particularly challenging (I’m remembering now how much my mom disliked the holidays and how stressed out she used to get this time of year. Think there is a connection there? Nahhh.)

As I move through my day and week and become more aware of my thinking (and firmly but respectfully asking Monsieur Overwhelm to go knock on our neighbor’s door, my dance card is full), I remember one of the most important teachings I learned from my presence coach.

When I felt like I was swimming in a sea of stress, she would remind me to just breathe. Slow down. Listen to my body’s internal rhythm. And know that the peace I desire is right here, right now. In the present moment. It’s been there all along.

“Unease, anxiety, tension, overwhelm, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence” Eckhart Tolle, author, The Power of Now

AN INVITATION: Interested in slowing down, being more present and tapping into the power of self-care? Learn how you can join or become trained to lead a self-renewal circle for women. And, view all upcoming events here.

Also, visit Live Inside Out to listen to past Live Inside Out teleclasses or to sign up to receive weekly tips on how to live more intentionally through our Live Inside Out Facebook Community.

The Journey, a blog about coach/author/entrepreneur Renee Trudeau’s personal journey to life balance and living life from the inside out, comes out weekly.

Photo courtesy of istockphoto.com.

December 7, 2009/1 Comment/by renee
Tags: being present, eckhart tolle, everyday spirituality, international coaches federation, perfectionism, presence, renee trudeau, self-care for moms
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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