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Tag Archive for: renee trudeau

Begin Anew

Life Balance
Yesterday (March 20th), marked the March equinox—a time when the sun shines directly on the equator and the length of day and night are nearly equal in all parts of the world. It’s a time when light and dark come into balance. And while…
March 21, 2010
https://reneetrudeau.com/wp-content/uploads/2010/03/LotusFlower-2.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2010-03-21 16:41:002020-08-04 20:27:48Begin Anew

When I Fill My Cup First

Self-Care
I spoke last week to a group of career coaches. Most of them were women. And, many of them came up to me after the presentation and wanted to talk about self-care. I encouraged them to consider joining a Personal Renewal Group, attending one…
5 Comments
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February 15, 2010
https://reneetrudeau.com/wp-content/uploads/2010/02/kripalu-and-tx-swim-pics-013.jpg 400 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2010-02-15 01:39:002020-08-04 20:21:48When I Fill My Cup First

Doing Mania

Work Life Balance
This is the time of year that many of us feel more like human doings than human beings. Yesterday afternoon, my husband and seven-year old son went out to work on costumes for one of my husband’s upcoming Samba gigs. I had been looking…
2 Comments
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February 7, 2010
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Dancing with the Devil

Spirituality
The “devil” –if he lives—is our own negative thought patterns dragging us through the dirt into a self-created hell. Whether we choose or refuse this dance is fortunately up to us. Anonymous Have you ever had something really “bad”…
8 Comments
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January 26, 2010
https://reneetrudeau.com/wp-content/uploads/2010/01/Marlborough-Fall-09-064.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2010-01-26 15:32:002020-07-22 15:22:39Dancing with the Devil

Going Inward (or Outward)?

Mindfulness
I feel like the "push me pull you" animal from Dr. Doolittle's world today. I have a deep desire to be introspective, reflective and go inward today as I review 2009, think about what I learned over the past year and begin to open up to 2010…
6 Comments
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December 30, 2009
https://reneetrudeau.com/wp-content/uploads/2009/12/PushMePullYou1.jpg 373 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-12-30 18:33:002020-07-22 15:19:51Going Inward (or Outward)?

Balancing Feelings

Self-Care
I lost my mom suddenly and unexpectedly in 2000—thirty days before my wedding day. She was 60 when she died. If she were still alive, today would have been her 70th birthday. For some reason, this year in particular feels especially tender. I’ve…
3 Comments
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December 21, 2009
https://reneetrudeau.com/wp-content/uploads/2009/12/mom_dad.jpg 400 268 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-12-21 03:40:002020-07-22 15:18:50Balancing Feelings

Your Stillpoint

Work Life Balance
Last week, over the course of several days, we received a handful of emails and phone calls from entrepreneur clients and colleagues sharing the news that their start-up businesses were not where they needed to be financially at year-end and…
December 14, 2009
https://reneetrudeau.com/wp-content/uploads/2009/12/intuitive-arts-pictures-001.jpg 400 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-12-14 03:11:002020-07-22 15:16:23Your Stillpoint

Overwhelm

Life Balance
I define life balance as having enough time, energy and resources for those things that are most important to me. So is feeling overwhelmed—the suitor currently knocking on my door asking for a dance-- what happens when this is not the case? I’m…
1 Comment
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December 7, 2009
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We’re All Connected

Women's Empowerment
“We have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers.” - Martin Luther King, Jr. Growing up with my six siblings, the phrase we often heard from my mom as…
November 28, 2009
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Are You Connected to Your Needs?

Self-Care
This morning as I drove my seven-year old son to school, I mused out loud “Should I go to Yoga or Nia this morning?” I love both, but was juggling a really full day with a lot of deadlines, so I was pondering which might support a more flowing…
2 Comments
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October 12, 2009
https://reneetrudeau.com/wp-content/uploads/2009/10/kripalu-and-tx-swim-pics-002.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-10-12 17:49:002020-07-22 15:02:41Are You Connected to Your Needs?

Play

Life Balance
One of my favorite songs when I was a kid was The Marvelous Toy by Peter, Paul and Mary (the album Peter, Paul and Mommy was constanly playing in our house when I was growing up in the early seventies). I loved the feeling of wonder and joy…
2 Comments
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June 29, 2009
https://reneetrudeau.com/wp-content/uploads/2020/03/sisterhood-scaled-e1583781489434.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-06-29 12:28:002020-07-10 12:50:45Play
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Tag Archive for: renee trudeau

mindfulness

Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 14-16, Kripalu Center for Yoga & Health (MA)

event, Featured
August 27, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/aditya-saxena-_mIXHvl_wzA-unsplash-1-scaled-e1629136390549.jpg 362 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-27 11:44:002023-02-15 09:22:09Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 14-16, Kripalu Center for Yoga & Health (MA)
Page 1 of 212

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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