What Makes Me Happy … Now
Self-Care Last week my son had a couple of days off from school and we headed to visit family in San Antonio—one of the ten largest cities in the U.S., one of the most overweight cities in America and a population that frankly, loves to shop, party…
We Need Each Other
Women's Empowerment
Yesterday afternoon my nine year old ran away from home.
He only went 2 blocks. He was barefoot and was carrying a cigar box filled with a Whole Earth Provision gift card, fifteen dollars and a birthday gift certificate from his uncle for…
Time
Life BalanceThis past weekend I attended a Yoga for Wellness workshop at my favorite yoga studio with the beautiful, passionate Italian-born Mirka Kraftsow.
Most think of yoga as a series of postures, but movement or “asana” is only one of the eight…