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Serving Up Self-Compassion
Mindfulness Yesterday I felt like I was swimming through mud. I was feeling judgmental and self-critical and everywhere I turned, all I could see were barriers and road blocks. During my morning meditation (the one thing that usually always cleans my…
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Sustainability … for Self
Self-Care The next twelve months will be a time of incredible growth and expansion for me--personally and professionally. And sensing this, over the weekend, I woke up Sunday morning feeling stress and anxiety course through my body as I anticipated…