Are You Stingy with Your Love?
Self-Care
This Saturday is the 13 year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu.
She’s been on my mind a lot lately.
Last Wednesday I…
Slowing Down On the Inside
Work Life BalanceLast week I attended a parenting workshop at my son’s elementary school on peace-based education. The seminar offered kids and parents models for conflict resolution and ideas on how to more mindfully navigate our relationships.
The entire…
Do You Ask For Help? (and why you should)
Self-CareThe week before finals my freshman year in college, my dad had a massive heart attack. I was devastated (as was my entire family). But what saddens me as I look back on that rough time was that I didn’t ask for support. Other than sharing…