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Renee Trudeau
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Breaking free, making hard choices

Self-Care
It is 1976, and my physician dad has left his booming medical practice in San Antonio. We have abandoned our comfortable, sprawling ranch-style home on two acres and have moved into a twelve-hundred-square-foot home with a wood-burning stove…
March 31, 2014
https://reneetrudeau.com/wp-content/uploads/2014/03/jonahgreenbelt-e1396312479738.jpg 340 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-03-31 22:42:502019-05-13 11:23:31Breaking free, making hard choices

Give yourself a break

Self-Care, Women's Retreats
Growing up I was often inspired by my parent's generosity towards those less fortunate. They would write checks to causes, donate household items, handout food to the homeless, sponsor foster kids to attend community events and encourage…
March 25, 2014
https://reneetrudeau.com/wp-content/uploads/2014/03/IMAG0791-e1395707816168.jpg 203 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-03-25 00:42:562019-05-13 11:18:03Give yourself a break

9 ways to own your power

Life & Career Coaching, Self-Care
One of our career coaching clients, Alicia, had a rough week. After she received a disconcerting email from a new business partner—it became very clear they were speaking different languages and not on the same page. She paused and…
March 17, 2014
https://reneetrudeau.com/wp-content/uploads/2013/11/fall-renewal-retreat-09-056-e1395092780383.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-03-17 21:57:132019-05-13 11:23:319 ways to own your power

7 reasons to practice self-care

Self-Care
This past week I connected with several medical professionals and we discussed the concept of self-care. Like many in healthcare, they see self-care as something you “should do” for your physical health (exercise, eat well, get enough…
March 11, 2014
https://reneetrudeau.com/wp-content/uploads/2013/09/FuXUGWmKp2fykrw2vFhNHOSSz1-4MowIvDoDpTh91nkVCFoxxcUsaz5GfRrCUJhep77-t1rjlZ6w6slJ5oGqxMENDd1HRAQ16k9nxsE9a67ngVik6pfsKOIjfPsiicEas6H1-dIua_IUZFS4-7cdNPZXVjDrtXZ9UaykB-JtObdw-e1394132704238.png 252 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-03-11 00:31:362014-03-11 00:32:227 reasons to practice self-care

Do you embrace life’s mysteries?

Life & Career Coaching, Work Life Balance
“Life is not a thing to be managed, it’s a mystery to be lived.” Anonymous In our Austin career coaching offices where our senior coaches see clients, sits a red heart-shaped box filled with some of our favorite inspirational and…
March 4, 2014
https://reneetrudeau.com/wp-content/uploads/2014/03/web-e1393974376797.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-03-04 23:10:352014-03-04 23:16:56Do you embrace life’s mysteries?

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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