Permission granted: name & claim the life you desire!
Life & Career Coaching, Self-Care
Ten years ago when my son was in preschool, my cup was feeling really full and in a moment of supreme clarity, I sat down one morning and wrote:
The life I desire is marked by deep connections to my child and partner. It’s a life filled…
Are you feeling called to simplify?
Self-Care
Many of us feel called to simplify our lives and do less. Not a fluffy, it-would-be nice- to-have-clean-closets simplicity, but a new way of being.
This new simplicity is about purging and streamlining our thinking, our doing, our giving…
Maybe it’s time … to ask for help
Women's Empowerment
We weren’t meant to do everything for ourselves. We all need support — lots of it.
Assess how you currently navigate challenges. You or your spouse just got laid off from your job. Do you immediately isolate, put on your armor,…
8 tips for a mindful vacation
Mindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in…