My 4 must-ask questions for 2015
Mindfulness, Self-Care I love the time before and around New Year's Day. As a coach/speaker/author who has spent almost 30 years studying, writing and teaching in the area of human potential, this window of time--ripe with possibility and potential--always excites…
Don’t be afraid of the dark
Self-Care While I love celebrating Christmas as a season of light and time of spiritual renewal, often the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's birthday,…
10 things I tell clients in transition
Life & Career Coaching In 1999 I combined my 14 years of experience and training in organizational/leadership development, communications strategy, corporate coaching and personal branding and launched my first business—a career coaching and consulting firm…
5 reasons I take retreats
Women's Retreats "From stillness comes discernment." Renee Trudeau Stephen Cope, MSW, author and director of Kripalu’s Institute for Extraordinary Living says retreats don’t change our lives as much as they change where we stand in relationship…
5 questions to help you gain clarity & focus
Work Life Balance How do you react when someone asks, "How balanced is your life?" Maybe you feel defensive, frustrated, hopeless, angry or perhaps you roll your eyes and check out completely. The word balance (which can sound exasperating and unrealistic)…