7 women’s wisdom: pearls from Kripalu
Self-Care, Women's Retreats
I’ve been leading retreats for women for 25 years (read why I lead retreats) and every single time I'm amazed by how much I learn and am reminded of by the women who show up in the circle.
This past weekend I was at Kripalu Center for…
Shedding
Women's Empowerment
We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come. Joseph Campbell
I'm doing a lot of shedding right now. Letting things whither…
Do You Live Intentionally?
Mindfulness, Self-CareI believe that one of the most powerful ways to live purposefully and stay connected to what matters most is to live intentionally.
Do you ever wonder how all the day-to-day choices you make, big and small, add up and affect your family, career…
Are you ignoring your emotional self-care?
Self-Care, Women's Empowerment
Last night I attended a small women's circle where we took turns sharing where we are in our lives and where we're headed next. Afterwards, we did a short meditation and then created beautiful 2015 vision boards together, taking time at…