What self-care is NOT

I was lying in bed Sunday morning reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…

What would your Wise Self say?

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As I watch my five parentless siblings hit major life milestones — marriages, divorces, new babies, moves, career changes, health challenges— and observe their individual journeys toward emotional health and well-being, it makes me reflect…

10 gifts I’ve uncovered while living in the unknown

Are you moving through a career, relationship or health crisis or challenge?  Are you in transition and asking "What's next?" Do things seem particularly intense for you right now? For many of us it feels as if we’re headed into a brave,…

How well do you know yourself?

I just launched a new self-renewal group for women called Embracing the Wild Unknown (supporting the journey into the second half of life). I noticed during our introductions that most of the women seemed pretty self-aware. They knew their…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

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