What are you refusing to see?
Mindfulness
This past weekend I stepped out of my comfort zone and attended a blogging conference. I like nudging myself to try new things and while I'm fairly tech-savvy, this uber-plugged in scene was not my typical playground (one of my goals in…
Permission granted … to do less
Life Balance
The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else's entirely?
Does every cell in your body want to yell, "Stop…
3 self-care practices that keep me sane
Self-Care
Self-care is not about adding something to your to-do list, it's about cultivating a kinder, gentler relationship with yourself. Renee Trudeau
Our family is navigating some big transitions this month (who's not, right now?!). As I shift…
5 ways I’d love to support you right now
Life & Career Coaching, Life Balance
Because you are alive, everything is possible. Thich Nhat Hanh
My husband and I have been experiencing some communication bumps over the last week or two. We've been stuck in some old ways of relating and have been having a hard time…